223: Dr Kevin Gendreau – Overcoming the Hormonal and Biological Barriers to Fat Loss

Fabulously Keto

Dr Kevin Gendreau

Dr. Kevin Gendreau is a board-certified obesity medicine physician, author, and a passionate advocate for metabolic health. After overcoming his own struggles with obesity and reversing type II diabetes through lifestyle changes, Dr. Gendreau dedicated his career to helping others achieve lasting health.

He works full time in a metabolic weight loss clinic in Massachusetts, USA and recently wrote the “Metabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss.” This book is a comprehensive guide filled with science-backed strategies, practical tools, and 200+ recipes.

This is my second interview on the Fabulously Keto podcast, the first of which was back in September 2021

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/223.

Dr Kevin’s Top Tips

1. Forgive yourself – how hard do you want to be on yourself – progress not perfection.
2. Spoil your appetite – Eat before you go to a party – you will be less tempted with the higher carb foods.
3.  Obesity or being overweight, having excess body fat, is not about calories or portions. It is about food quality and body types and hormones and your body’s hormonal response to food.

Dr Kevin’s Book

Metabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss

Connect with Dr Kevin Gendreau on social media

Twitter: https://x.com/kevingendreau

Facebook Profile: https://facebook.com/kgendreau

Instagram: https://instagram.com/kevingendreau

LinkedIn: https://www.linkedin.com/in/kevingendreau/

Website Details:

https://www.kevingendreau.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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