232. Former McKinsey CFO and President of Spring Mountain Capital Greg Ho on Setting Moonshot Goals In Health and Business

Executive Health and Life

In this episode, Greg Ho, former McKinsey CFO and current President, Co-Founder, and COO of Spring Mountain Capital, joins to share how he sets and achieves "moonshot goals" in his personal and professional life. From growing up in Hawaii to becoming a leader in finance, Greg shares his unique journey and lessons learned.

We dive into Greg's passion for running marathons—which he began at 56—his long-term goal to run his 100th marathon at 100 years old, and his focus on longevity and healthspan. We also discuss his commitment to uplifting marginalized communities, specifically through his work with the West Harlem Innovation Network, and how he’s creating sustainable change by bridging inequities in healthcare and economic opportunities.

Throughout the conversation, Greg emphasizes the power of moonshot goals, the importance of walking the walk in leadership, and why constantly striving for more is critical to personal growth and success. Whether you're looking to make bold moves in your career or improve your health journey, Greg's insights will leave you inspired to push your limits.

Topics Covered:

Greg's early life in Hawaii and his unexpected journey into finance

The pivotal lessons learned during his time at McKinsey

How Greg balances setting moonshot goals while managing expectations

The inspiring story behind Spring Mountain Capital

How running marathons became a metaphor for life and a tool for fundraising

Greg’s ambitious goal of running 100 marathons by age 100

The mission of the West Harlem Innovation Network and its impact on marginalized communities

Practical advice for leading diverse teams and mentoring the next generation

Greg’s views on leadership, longevity, and finding purpose beyond business

— Episode Chapter Big Ideas (timing may not be exact)

0:00 – Introduction to Greg Ho and the concept of moonshot goals

1:11 – Greg’s childhood in Hawaii and unexpected shift from chemistry to finance

2:37 – Early investing at 16 and the beginnings of Greg’s interest in finance

4:47 – Lessons learned from McKinsey and how it shaped Greg’s leadership style

9:39 – The philosophy of lowering expectations to manage stress and improve leadership

12:44 – Setting moonshot goals: How Greg approaches life with ambitious targets

13:30 – The inspiration behind founding Spring Mountain Capital in 2001

19:50 – Exploring the concept of healthspan and longevity in Greg’s personal life

20:37 – The West Harlem Innovation Network and addressing healthcare inequities

27:31 – How to build trust and collect meaningful data in underrepresented communities

33:42 – The role of AI and data in solving complex societal challenges

40:27 – What leadership looks like in today’s modern, diverse world

44:15 – Greg’s personal health journey: From running marathons at 56 to setting new life goals

49:43 – How running marathons became a metaphor for resilience in life and business

52:12 – Greg’s corollary: "Stay on the right path, and the finish line will show up"

53:34 – The importance of finishing what you start: Greg’s take on perseverance

56:35 – Greg’s definition of success and why he believes it’s an ongoing journey

57:57 – How to follow Greg’s journey and keep up with his marathon goals

— Connect with Greg Ho —

Website: https://springmountaincapital.com/

LinkedIn: https://www.linkedin.com/in/greg-ho-8985b9

— Connect with Julian and Executive Health —

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