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Why Men Are So Hard on Themselves(with Luke Adler)

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Manage episode 393722426 series 3478497
Contenu fourni par Evolutionary Men. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Evolutionary Men ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode, my co-host Luke Adler and I talk about why us men can be so hard on themselves. We delve into the roots of this harshness and scrutinize its impact on overall health and happiness. Drawing from personal experiences and knowledge gained from our work with men, we provide viable strategies to navigate through the maze of self-criticism and work towards a healthier self-perception. We talk about the strength that lies in vulnerability and the transformative magic of shadow work, and how truly healing a powerful group can be.

Learn more about the Heart of Shadow men’s group and join our next cohort at evolutionary.men/heartofshadow

[00:00:38] Being hard on ourselves. [00:03:26] Men’s culture and criticism. [00:08:14] Self-deprecation and its impacts. [00:10:49] Our slow-to-update self-concept. [00:15:41] The importance of group continuity. [00:19:57] Celebrating vulnerability and self-deprecation. [00:22:32] The power of vulnerability. [00:25:31] Feedback and self-talk. [00:27:50] Fear of being a failure. [00:31:35] Rewiring the inner critic. [00:38:07] Healing the inner critic.

Click the icon below to listen.
  continue reading

92 episodes

Artwork
iconPartager
 
Manage episode 393722426 series 3478497
Contenu fourni par Evolutionary Men. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Evolutionary Men ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode, my co-host Luke Adler and I talk about why us men can be so hard on themselves. We delve into the roots of this harshness and scrutinize its impact on overall health and happiness. Drawing from personal experiences and knowledge gained from our work with men, we provide viable strategies to navigate through the maze of self-criticism and work towards a healthier self-perception. We talk about the strength that lies in vulnerability and the transformative magic of shadow work, and how truly healing a powerful group can be.

Learn more about the Heart of Shadow men’s group and join our next cohort at evolutionary.men/heartofshadow

[00:00:38] Being hard on ourselves. [00:03:26] Men’s culture and criticism. [00:08:14] Self-deprecation and its impacts. [00:10:49] Our slow-to-update self-concept. [00:15:41] The importance of group continuity. [00:19:57] Celebrating vulnerability and self-deprecation. [00:22:32] The power of vulnerability. [00:25:31] Feedback and self-talk. [00:27:50] Fear of being a failure. [00:31:35] Rewiring the inner critic. [00:38:07] Healing the inner critic.

Click the icon below to listen.
  continue reading

92 episodes

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