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Three Things Stealing Your Energy
Manage episode 456246921 series 3478497
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In this episode I dive deep into the three major energy drains affecting men today and share how to reclaim your vitality. Drawing from both personal experience and years of coaching, I explore how neglecting body nourishment, suppressing emotions, and mental rumination are secretly depleting your energy reserves. I break down why proper sleep, nutrition, and recovery are non-negotiable foundations, explain how stored emotions create physical tension that exhausts us, and reveal why constant mental chatter is more draining than you think. Whether you’re feeling burnt out or simply want to optimize your energy, this episode provides the roadmap to get your power back.
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