Q And A SESSION WITH COACH VIRENDRAN EVOLUTION IRON podcast

3y ago 59:11

Contenu fourni par EVOLUTION IRON. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par EVOLUTION IRON ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this podcast , we ( Muscle Mechanics and Muscle Hypertrophy ) join hands with Coach Virendran to discuss on various topics which include warm-ups, stretching , technique , progressive overload , pain , biases , mentorships, etc .

Time stamps

(00:40) Warm-ups

(06:48) Stretching

(09:55) Technique - Textbook form

(12:48) Rounded back Deadlift

(15:31) Changing exercises week after week

(28:00) Milo of Croton and Progressive Overload

(30:57) Some thoughts on ' Training harder than last time '

(34:46) Cont. - Progressive Overload

(36:48) On Bias , Examples and How to identify and overcome biases

(42:13) An example of bias you overcame

(44:35) When would you ask a client in pain to get help from a doctor or physio ?

(46:50) Thoughts on the statement - ' Rest is not an effective strategy for managing pain '

(49:20) Thoughts on the statement - ' Your pain is due to something you did wrong in the past '

(50:42) Thoughts on the statement - ' You should back off if you aren't confident with the weight on the bar '

(55:00) On having a mentor and how it has helped you

(57:40) Do you provide mentorship ?

https://instagram.com/muscle._.hypertrophy/

https://instagram.com/evolution__iron/

19 episodes