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#64 Grocery Store Secrets & Nutrition Myths: Simplifying Healthy Eating
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🎙️ In this episode of Everything's Messy Podcast, I’m getting real about how to eat healthier without losing your mind—especially if you’re a busy mom like me! 🏃♀️🍎
So, let’s dive in! We’ll start by talking about how to fuel your body with the right foods, even when your schedule feels like total chaos. 🌀
Next up, we take a stroll through the grocery store (virtually, of course), where I spill the beans on sneaky marketing tricks that make you reach for unhealthy options. 🛒👀 The key? Stick to those outer aisles and read labels like a pro!
I also bust some myths about eating 5-7 small meals a day—it’s not necessary for balancing blood sugar or boosting metabolism. What you really need is a solid mix of protein, fats, and complex carbs. 🍗🥑🍞
We also talk beverages and supplements: say goodbye to energy drinks and sugary juices, and hello to staying hydrated, getting better sleep, and adding essential supplements like magnesium, vitamin D, and K2 into your routine. 💦💊
Throughout it all, I emphasize the need for better education and advocacy around food quality—because let’s face it, corporate interests can really muddy the waters. 🥄 But we’ve got the power to make positive change!
Of course, it wouldn’t be Everything’s Messy without a nod to the importance of mindset and habit tracking. 📈 Celebrate the small wins, step out of your comfort zone, and remember that it’s okay to embrace the mess along the way! 🌟
Ready to make healthy eating a little less stressful? Let’s get messy! 💪🥗
Connect with Everything’s Messy Podcast
- https://www.everythingsmessywellness.com/
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