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Empty Nest Syndrome, What do I do NOW?
Manage episode 441413650 series 3551368
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Can balancing the needs of aging parents, college-age children, and your own personal growth really be done? Join us, Jennifer Dolander and Melynda McCutcheon, as we share our deeply personal journeys through the highs and lows of midlife transitions on the Empty Nest Quest. From the relentless heat of Georgia summers to planning unforgettable family experiences in the mountains for the holidays, we reveal how we've learned to prioritize moments over things. We also touch on the often-complex dynamics of blended families and remarriage, setting the stage for even more in-depth discussions in future episodes.
Witnessing our children leave home can feel like watching birds fly off the porch for the last time—a poignant and emotional moment we both know too well. But instead of shying away from these feelings, we discuss the importance of embracing them fully. Drawing on wisdom from thought leaders like Mel Robbins and our own experiences, we highlight how focusing inward and preparing our children for their independence can lead to personal growth and resilience. Hear how we’ve refocused our energies to create meaningful lives amidst this significant life transition.
Parenthood doesn’t end when kids leave the nest; it merely evolves. We recount a touching story from our children's elementary school days that taught us the value of letting them face consequences to build resilience. Sharing practical tips on maintaining meaningful communication with adult children, we emphasize the power of setting new personal goals and indulging in self-care. Whether it’s a heartwarming piece of advice from a grandmother or the realization that self-improvement is a lifelong journey, this episode is packed with insights to help you thrive during this transformative phase of life.
Chapitres
1. Empty Nest Syndrome, What do I do NOW? (00:00:00)
2. Reimagining Midlife (00:00:07)
3. Navigating Empty Nest Syndrome (00:06:50)
4. Supporting Children's Independence Through Parenthood (00:15:43)
5. Maintaining Communication With Adult Children (00:21:53)
6. Embracing New Goals and Self-Care (00:28:47)
7. Healing and Self-Care After Change (00:33:28)
21 episodes
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