))
Episode 8 - Weight Gain and Water Retention
Manage episode 445259154 series 3586654
Contenu fourni par Daria. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Daria ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Episode: Weight Gain and Water Retention During Menopause
In this episode, we discuss the common issues of weight gain and water retention during menopause. We explore how hormonal changes, such as the decline in estrogen, progesterone, and testosterone, slow down metabolism, shift fat distribution, and increase hunger. Additionally, we explain the role of insulin, leptin, and ghrelin in appetite regulation and how insulin resistance can lead to fat accumulation. Learn how targeted nutrition, exercise, and stress management can help counter these processes.
Photographer:
https://melpomeni.de/
Forum:
https://www.hormontherapie-wechseljahre.de/
Glycemic Index:
https://www.clevelandheartlab.com/wp-content/uploads/2021/03/Quest-CHL-Glycemic-Index.pdf
General Information:
https://zoe.com/learn/category/life-stages/menopause
https://www.drnorthrup.com/
https://www.wechselweise.net/
Sleep hygiene:
https://www.eaze.de/
Protein:
https://www.sunday.de/vegan-protein-3k-cacao-santo-domingo-pulver.html
https://www.niche-beauty.com/de-de/produkte/welleco-nourishing-plant-protein-refill/436-005
Tests:
https://www.verisana.de/shop/darmflora-test/
https://www.medivere.de/shop/Alle/Stressprofil-plus.html?listtype=search&searchparam=cortisol
Support the show
16 episodes
Partager
