Ep. 14 Garrett Wood, on stillness and creating

EMBODY: Bits to build the life you crave.

Welcome back to EMBODY: Bits to build the life you crave! I decided to bring this podcast back, this time featuring other folks who are building the life they crave. In this "first" episode of EMBODY featuring people, I sit down with my dear friend Garrett Wood to talk about stillness. Garrett is a mindset coach, fitness expert, author, podcast host, and powerlifter. Garrett's first book and her podcast are both titled Dare to Move, yet she's dedicated this year to practice stillness. In this conversation, we dive into the why and how to embrace stillness. Garrett shares her journey from being always "high output" and "cold calling the universe" to slowing down and being open to being, receiving, and creating. To close, Garrett leaves us with a poem that inspires us to embrace stillness. "Turning inward, the gift of the present." ~ CONNECT WITH MY BEAUTIFUL FRIEND GARRETT! ~ Website: www.garrettnicolewood.com Instagram: @garrettnwood Dare to Move Podcast: https://www.garrettnicolewood.com/podcast/ Instagram: @daretomovepodcast Join Garrett's Stillness Facebook Group, add her and shoot her a message: https://www.facebook.com/garrett.n.wood Email her at [e-mail] ~~ Thanks for listening ya'll! Please drop your comments, send me messages on Instagram, hit me with requests! Find me @sarahjgaines, email [e-mail]