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Looking after your wellbeing in this chaotic GP world
Manage episode 408413296 series 3298064
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We discuss tips for reducing stress and supporting wellbeing despite the current chaotic and toxic news around in General Practice…
0:00 Introduction
0:41 Agenda - What are we covering and why?
1:59 Challenges to wellbeing in General Practice
3:47 Managing your news sources
8:28 Creating a positive work environment
11:21 Make time for “Deep Work”
12:42 Have fun when you can
13:43 STOP working & take BREAKS
14:55 Get ACTIVE
16:30 Restorative activities
17:29 AVOID negative activities
18:11 Recognise when you need outside help
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