Artwork

Contenu fourni par Amir Zee. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amir Zee ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

Daily Deep Breathing Meditation

13:53
 
Partager
 

Manage episode 359521076 series 3256263
Contenu fourni par Amir Zee. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amir Zee ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Why Deep breathing meditation can help us

Deep breathing meditation can help us relax, reduce stress, and improve our mental and emotional well-being.

Your breath is always with you, from when you are born till you die. Therefore, breathing is one of the most crucial aspects of medication.

Focusing on the breath will help you develop concentration. When you concentrate on breathing, you bring your mind to the present moment and let go of distracting thoughts, sounds, and sensations.

Reducing stress and anxiety: Deep breathing can activate the parasympathetic nervous system, which promotes relaxation and reduces stress and anxiety levels.

Improving focus and concentration: Deep breathing meditation can help improve focus and concentration by increasing oxygen flow to the brain and reducing distracting thoughts.

Lowering blood pressure: Deep breathing can help lower blood pressure by promoting relaxation and reducing stress.

Enhancing emotional well-being: Deep breathing meditation can help us feel more centered and grounded, leading to more excellent emotional stability and well-being.

Increasing self-awareness: Deep breathing meditation can help us become more aware of our thoughts, feelings, and bodily sensations, leading to greater self-awareness and mindfulness.

I hope you found this podcast valuable, and I appreciate your subscription—many thanks for your time. Please accept my deepest gratitude.

--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support
  continue reading

43 episodes

Artwork
iconPartager
 
Manage episode 359521076 series 3256263
Contenu fourni par Amir Zee. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amir Zee ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Why Deep breathing meditation can help us

Deep breathing meditation can help us relax, reduce stress, and improve our mental and emotional well-being.

Your breath is always with you, from when you are born till you die. Therefore, breathing is one of the most crucial aspects of medication.

Focusing on the breath will help you develop concentration. When you concentrate on breathing, you bring your mind to the present moment and let go of distracting thoughts, sounds, and sensations.

Reducing stress and anxiety: Deep breathing can activate the parasympathetic nervous system, which promotes relaxation and reduces stress and anxiety levels.

Improving focus and concentration: Deep breathing meditation can help improve focus and concentration by increasing oxygen flow to the brain and reducing distracting thoughts.

Lowering blood pressure: Deep breathing can help lower blood pressure by promoting relaxation and reducing stress.

Enhancing emotional well-being: Deep breathing meditation can help us feel more centered and grounded, leading to more excellent emotional stability and well-being.

Increasing self-awareness: Deep breathing meditation can help us become more aware of our thoughts, feelings, and bodily sensations, leading to greater self-awareness and mindfulness.

I hope you found this podcast valuable, and I appreciate your subscription—many thanks for your time. Please accept my deepest gratitude.

--- Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support
  continue reading

43 episodes

Semua episod

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide