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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
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54| Live Coaching: Almost 10 Pounds Of Fat Off In 8 Weeks And A Plan For More
Manage episode 433741521 series 3545228
Contenu fourni par Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Today's episode is super juicy-I'm taking you behind the scenes inside on of my coaching sessions.
When I first was trying to figure out how to strength train for fat loss, there was a lot of trial and error. I definitely remember a few months of frustration in there.
But I remember so clearly when it started working.
I figured it out, and it felt amazing. It was working!
I was actually losing fat and getting stronger! 💪
Today's podcast episode features a conversation with one of my clients who's experiencing what I experienced: It's working!
Kelly has been working so hard during my program and she's seeing the payoff-just shy of 10 lbs in 8 weeks at the time of recording (she's hit the "official" 10 lb mark now).
And, since her strength training and nutrition are on track, we know that her weight loss represents 10 lbs of FAT she's lost, not muscle AND fat.
It's working!!💪
Listen in on our conversation as we discuss how she's doing with meal planning, workouts, and some strategic planning for her weight loss in the future.
-Rachel
P.S. It took me some trial and error to start to get results. If you want results faster, work with me. You can set up a discovery call here to chat with me about how I can help you.😊
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