Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
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33| 3 steps to break the cycle of emotional eating
Manage episode 420853592 series 3545228
When I broke up with my high-school boyfriend, the first thing I did was go home and eat a box of Girl Scout cookies🫣
Been there?
Emotional eating can really hinder fat loss, so this is a super practical episode all about how to break the cycle of eating in response to our feelings.
I hope this encourages you!
-Rachel
https://www.effectivefitnessforwomen.com/
76 episodes