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Episode 174: Healthy Eating On The Go
Manage episode 388118758 series 3534915
Contenu fourni par Jessica Cording, MS, RD, CDN, and INHC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jessica Cording, MS, RD, CDN, and INHC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Trying to eat healthfully but constantly on the go? I’ve got you covered. In my book, The Farewell Tour, A Caregiver’s Guide to Stress Management, Sane Nutrition,and Better Sleep, I have a whole section about what to eat when you’re feeling overwhelmed to help you feel better and also how to simplify healthy eating when life is nuts. In this solo podcast episode, I share tips and ideas for healthy eating on the go.
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