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Top 12 Simple Daily Detoxification Strategies You Can Do at Home

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Manage episode 461587065 series 2635219
Contenu fourni par Dr. Jockers. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Jockers ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can boost your health.

Explore the benefits of connecting with nature and sunlight for detox. Dr. Jockers explains how these natural elements support your body's detox processes.

Discover how a nutrient-dense diet and intermittent fasting can enhance detoxification. Learn how these dietary adjustments can help your body heal and purge toxins.

In This Episode:

00:00 Introduction to Dry Brushing

02:47 Top 12 Daily Detoxification Strategies

05:34 Detox Strategy #1: Oil Pulling

06:38 Detox Strategy #2: Grounding

07:37 Detox Strategy #3: Sun Exposure

08:33 Detox Strategy #4: Morning Hydration

09:33 Detox Strategy #5: Movement and Exercise

10:59 Detox Strategy #6: Nutrient-Dense Diet

14:45 Detox Strategy #8: Box Breathing

16:15 Detox Strategy #9: Good Sleep

17:54 Detox Strategy #10: Dry Brushing

18:34 Detox Strategy #11: Castor Oil Packs

19:19 Detox Strategy #12: Infrared Sauna

Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

“Getting proper light exposure during the daytime is super important. It helps set up our body to detox properly."

- Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  continue reading

528 episodes

Artwork
iconPartager
 
Manage episode 461587065 series 2635219
Contenu fourni par Dr. Jockers. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Jockers ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can boost your health.

Explore the benefits of connecting with nature and sunlight for detox. Dr. Jockers explains how these natural elements support your body's detox processes.

Discover how a nutrient-dense diet and intermittent fasting can enhance detoxification. Learn how these dietary adjustments can help your body heal and purge toxins.

In This Episode:

00:00 Introduction to Dry Brushing

02:47 Top 12 Daily Detoxification Strategies

05:34 Detox Strategy #1: Oil Pulling

06:38 Detox Strategy #2: Grounding

07:37 Detox Strategy #3: Sun Exposure

08:33 Detox Strategy #4: Morning Hydration

09:33 Detox Strategy #5: Movement and Exercise

10:59 Detox Strategy #6: Nutrient-Dense Diet

14:45 Detox Strategy #8: Box Breathing

16:15 Detox Strategy #9: Good Sleep

17:54 Detox Strategy #10: Dry Brushing

18:34 Detox Strategy #11: Castor Oil Packs

19:19 Detox Strategy #12: Infrared Sauna

Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus.Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

“Getting proper light exposure during the daytime is super important. It helps set up our body to detox properly."

- Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  continue reading

528 episodes

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