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Dr. William Hsu: Fasting Mimicking Diet Program and Metabolic Health

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Manage episode 453431131 series 2635219
Contenu fourni par Dr. Jockers. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Jockers ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Explore the transformative potential of the Fasting Mimicking Diet with Dr. William Hsu, revealing its power for cellular rejuvenation. This episode unpacks the scientific underpinnings that make fasting mimicking a potent metabolic health enhancer.

Learn about the extensive benefits of improved metabolic health, going beyond weight and blood sugar control. Dr. Hsu discusses how enhanced metabolic function can boost energy and disease resistance.

Gain practical tips for incorporating the Fasting Mimicking Diet into your daily routine. Dr. Hsu offers guidance for both experienced fasters and newcomers to adapt this diet for optimal health benefits.

In This Episode:

00:00 Ancient Practices and Benefits of Fasting

02:53 Introduction to Metabolic Health and Guest Speaker Dr. William Hsu

04:38 The Science and Benefits of Fasting

12:40 Understanding Nutrient Sensing Pathways

18:09 Challenges and Solutions in Modern Nutrition

26:02 PaleoValley Essential C Promotion

26:25 Physiological Benefits of Ketones

27:16 Five-Day Fasting Program Breakdown

29:26 Behavioral Changes and Unexpected Results

31:34 Human Growth Hormone and Ancestral Perspective

33:13 Biological Age Reduction Through FMD

43:34 Practical Elements of the Fasting Mimicking Diet

46:35 Future Research and Developments

49:57 Conclusion and Final Thoughts

Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“The Fasting Mimicking Diet is a gateway to metabolic rejuvenation, allowing the body to reset and rejuvenate at a cellular level."

– Dr. William Hsu

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

Connect with Dr. William Hsu:

LinkedIn: https://www.linkedin.com/in/william-hsu-md/

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  continue reading

528 episodes

Artwork
iconPartager
 
Manage episode 453431131 series 2635219
Contenu fourni par Dr. Jockers. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Jockers ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Explore the transformative potential of the Fasting Mimicking Diet with Dr. William Hsu, revealing its power for cellular rejuvenation. This episode unpacks the scientific underpinnings that make fasting mimicking a potent metabolic health enhancer.

Learn about the extensive benefits of improved metabolic health, going beyond weight and blood sugar control. Dr. Hsu discusses how enhanced metabolic function can boost energy and disease resistance.

Gain practical tips for incorporating the Fasting Mimicking Diet into your daily routine. Dr. Hsu offers guidance for both experienced fasters and newcomers to adapt this diet for optimal health benefits.

In This Episode:

00:00 Ancient Practices and Benefits of Fasting

02:53 Introduction to Metabolic Health and Guest Speaker Dr. William Hsu

04:38 The Science and Benefits of Fasting

12:40 Understanding Nutrient Sensing Pathways

18:09 Challenges and Solutions in Modern Nutrition

26:02 PaleoValley Essential C Promotion

26:25 Physiological Benefits of Ketones

27:16 Five-Day Fasting Program Breakdown

29:26 Behavioral Changes and Unexpected Results

31:34 Human Growth Hormone and Ancestral Perspective

33:13 Biological Age Reduction Through FMD

43:34 Practical Elements of the Fasting Mimicking Diet

46:35 Future Research and Developments

49:57 Conclusion and Final Thoughts

Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

“The Fasting Mimicking Diet is a gateway to metabolic rejuvenation, allowing the body to reset and rejuvenate at a cellular level."

– Dr. William Hsu

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

Connect with Dr. William Hsu:

LinkedIn: https://www.linkedin.com/in/william-hsu-md/

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

  continue reading

528 episodes

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