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Episode 51: Strengthening Your Immune System for Cold & Flu Season
Manage episode 443195416 series 3564928
Contenu fourni par Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of the Dr. Jim Cares podcast, I discuss practical strategies to boost your immune system as we approach the cold and flu season. From reducing stress to improving sleep quality, I offer holistic insights to help you stay healthy and resilient during the challenging months ahead.
Key highlights include:
-
Managing Stress:
- The connection between stress and illness
- Practical strategies to reduce stress and protect your immune system
- How adaptogenic herbs like ashwagandha can help your body adapt to stress
Improving Sleep:
- Tips to get better quality sleep and boost immune function
- Simple lifestyle changes, from bedtime routines to supplements like magnesium, that can enhance relaxation
Immune-Boosting Supplements:
- Key immune-supporting supplements, including vitamin D, magnesium, and echinacea
- How to choose high-quality supplements and why they matter for immune resilience
Gut Health & Immunity:
- Why 70% of your immune system is in your gut
- The importance of probiotics and colostrum for gut health and overall immunity
Adrenal Support for Stress Resistance:
- How adrenal glands affect your immune system and stress response
- Natural ways to support your adrenals for better hormonal balance and stress management
By the end of this episode, you'll have a practical roadmap for building a strong immune system through lifestyle, stress management, sleep, and targeted supplementation.
Stay Connected: Let’s stay in touch! You can find me on:Facebook: https://www.facebook.com/aheadtowellness/
Instagram: instagram.com/drjimcares
TikTok: tiktok.com/@drjimcares?lang=en
YouTube: youtube.com/c/DrJimCares
Website: https://aheadtowellness.com/
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