The Daily Hero - Mahima Bhatnagar - TedX Speaker and Psychotherapist

Don't Just Breathe, Live...

Today’s episode is going to have a very different vibe and you are going to feel it in the next few minutes Because while we all are stuck in the trap of stress, anxiety and overthinking, our guest for today floats in the ocean of spirituality and positivity with such a soothing presence. If you believe that each individual has his own energy, you will be able to feel her calm aura through this episode today interrupted by my not so calm aura of course! :) It’s my pleasure to introduce Mahima Bhatnagar. Mahima is an Integrative Psychotherapist using tools like Psychoanalysis, Expressive Arts Therapy, Yoga & Meditation practices in her work. Mahima draws wisdom from Eastern schools of psychological thought and works with a holistic healing paradigm. She is also a TedX speaker, Vice -President of Lakshyam Foundation – a shelter for children-at-risk and Joint-Secretary at the Sri Aurobindo Society, Jodhpur, Rajasthan. As a result of a personal incident, Mahima had turned to spirituality in 2013 and has been a seeker on the path ever since. She further went on to study Buddhist and Indian Psychology and now integrates these learnings in her sessions. Mahima has written research papers on topics like Arts Based Therapy as a tool for emotional well-being; Rig Veda and its psychological symbolism; Model for Integral Counselling.