Artwork

Contenu fourni par Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

61 // The Connection Between Hormones and Motherhood Anxiety for the Christian Working Mom

31:04
 
Partager
 

Manage episode 407442059 series 3560284
Contenu fourni par Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Often as a Christian working mom it can seem like the motherhood anxiety is constant. Then throw in hormonal issues like crappy periods, crazy mood swings, skin issues, or fertility struggles and you can start questioning your ability to mother your children well. It’s no wonder you’re struggling to show up as a present mama! But I’ve got good news for you–healing your anxiety also heals your hormones.

There’s a huge tie between your mom anxiety and your hormones! If you feel hormonal (hello crappy periods, crazy mood swings, lots of skin issues, etc) then you’re going to want to tune into this episode. I’m breaking down the connections between anxiety and hormones, why healing one heals the other, and how AMAZINGLY God has designed our bodies to reflect his Creation on a deep, cellular level.

You will walk away understanding why you might be feeling out of balance hormonally so you can finally start building in practical ways to both reduce your anxiety AND balance your hormones as a mom who works. And let’s be honest–hormonal issues certainly don’t help you hit those big goals as a high achieving mom!

So join me to dive into this super fun topic.

blessings,

Rach

IS ANXIETY MANAGEMENT COACHING RIGHT FOR YOU?

Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?

My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer instead!)

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks

  continue reading

105 episodes

Artwork
iconPartager
 
Manage episode 407442059 series 3560284
Contenu fourni par Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Often as a Christian working mom it can seem like the motherhood anxiety is constant. Then throw in hormonal issues like crappy periods, crazy mood swings, skin issues, or fertility struggles and you can start questioning your ability to mother your children well. It’s no wonder you’re struggling to show up as a present mama! But I’ve got good news for you–healing your anxiety also heals your hormones.

There’s a huge tie between your mom anxiety and your hormones! If you feel hormonal (hello crappy periods, crazy mood swings, lots of skin issues, etc) then you’re going to want to tune into this episode. I’m breaking down the connections between anxiety and hormones, why healing one heals the other, and how AMAZINGLY God has designed our bodies to reflect his Creation on a deep, cellular level.

You will walk away understanding why you might be feeling out of balance hormonally so you can finally start building in practical ways to both reduce your anxiety AND balance your hormones as a mom who works. And let’s be honest–hormonal issues certainly don’t help you hit those big goals as a high achieving mom!

So join me to dive into this super fun topic.

blessings,

Rach

IS ANXIETY MANAGEMENT COACHING RIGHT FOR YOU?

Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?

My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.

(If you're listening on your phone, click here to shoot me a message on Voxer instead!)

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks

  continue reading

105 episodes

Tous les épisodes

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide