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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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60 // Banish Motherhood Anxiety By Creating Safety for Your Body in 5 Different Ways as a WFHM
Manage episode 407442060 series 3560284
Contenu fourni par Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
If you're running around like a crazy mom, stuck in a cycle of control, mom rage, and reacting to everything--then your body is stuck in a cycle of feeling unsafe.
As a WFHM, you're constantly juggling a million things, from that next big goal to how to get your toddler to eat her dinner. And when your body is missing out on the key things it needs to feel safe, then you end up with supercharged stress hormones, skyrocketing mom anxiety, and the inability to calm down and just present with your kiddos.
If you're ready to learn how to get your body back to feeling safe, nurtured, and cared for--so you can show up as that present, goal-crushing mama--then check out these 5 different ways you can make your body feel safe RIGHT NOW. Because as a working mom, you need SIMPLE strategies that aren't overcomplicated to start seeing progress.
It’s time to learn how to nurture yourself so you can turn around and nurture those babies better, mama!
blessings,
Rach
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Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?
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Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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