Lift up your spirit with encouragement while digging deep into the things that make the most impact on your life! In this space, everyone is invited to pull up a seat at the table where we get into real, refreshing, and eye-opening conversations about health and wellness, relationships, and biblical living. Together we explore with curiosity on what it takes for growth while giving the grace for the journey to get there. Your Host, Nicole Auquilla Maggio, is obsessed with all things fitness, nutrition, the psyche of parenting and building core relationships, biblical perspectives that drive higher lifestyle, and helping you navigate through the empty and empowering seasons of this thing called life. Think of this as your one-stop-shop for the best coffee date with a gal-pal mixed with practical health and life coaching…and take-home resources to boot. From... - Life changing revelations... - Truths behind relationship struggles... - Fresh takes on well-known biblical histories... - Inspiring, personal stories never told before... And so many strong, savvy resources sharing stories and expertise in habit change, nutrition, health and wellness, psychology, mindset, work-life balance, romance, leadership and so much more. If it will help you open up to new possibilities and live a higher level of life; we are digging deep into it on this show. Shy away from the real talk? No way! We tackle relationships, hardships, personalized health, biblical epiphanies, the do’s and don’ts in goal achievement, motivation, and straight-up encouragement to keep digging for higher rewards, are all topics we discuss here. Grab a cup of coffee or your favorite bottle of wine and join each week as we fearlessly grow through life together. Enjoy!