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EP37. How to turn a BAD day into a better one (+ a little surprise)

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Manage episode 424154326 series 3501091
Contenu fourni par Orlane. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Orlane ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Bad days are normal but how does one turn a bad day around to feel better? This is exactly what I talk about in this podcast episode where I share mindset shifts, tips and techniques to feel better when you’re having a (perfectly normal) bad day.

Enjoy all the gems and lessons in this episode✨

With so much love,

Orlane

💌 PS: as always, my DMs, comments section and email address are always open if you have any questions.
PPS: link to my “I am blessed” cover

NEW CHANNEL: https://www.youtube.com/@orlaneenalro
⏰ TIMESTAMPS
00:00 introduction
00:47 purpose of this episode
01:56 a little storytime
02:21 TIP 1 - acceptance
04:01 TIP 2 - bad days are necessary and we need to accept them
07:52 accepting the bad day will allow you to show up differently
08:32 TIP 3 - ask yourself the right question
10:24 another storytime from my school days :)
11:25 TIP 4 - don't future proof yourself
13:47 TIP 5 - recognise the beauty within a bad day
18:16 little summary
19:45 outro (but there's a surprise so stay tuned!)

👀 WATCH NEXT
You're not broken, watch this to *finally* start showing up for yourself (with journal prompts) https://youtu.be/bToNNeW8wLU
how to stop faking it and start living as you - a conversation on how to be more authentic https://youtu.be/lCAj5D_9UJY
YOU'RE DOING PERSONAL DEVELOPMENT WRONG & here's why || the real purpose of personal development https://youtu.be/PARy55o7VV8
What is the SECRET to building real, sustainable & authentic CONFIDENCE? Focus on your... 🤫 https://youtu.be/uwYl6Kjy5Is
How to journal when everything else has failed - a FREE journaling masterclass https://youtu.be/JY7wwQSBsKw

👋🏽 COME SAY HI
Please feel free to contact me through DMs if you have any questions or if you want precisions regarding the content of the video
🎤Singing YT channel: https://www.youtube.com/@orlaneenalro
📱 Instagram: @differentlymoi
https://www.instagram.com/differently...
📱 Instagram (singing): @orlaneenalro
🤳🏽 TikTok: @differentlymoi
🤳🏽 TikTok (singing): @orlaneenalro
Youtube: https://www.youtube.com/channel/UCGb5...
💌 My Substack: https://differentlymoi.substack.com/
📧 Business email: astudiousjourney@gmail.com
😊 If you appreciate and value all the hard work and time that goes into making these videos, please leave a comment, like the video, subscribe and share it to people who could benefit from it
FAQ:
What type of MED school do I go to? A PBL (problem based learning school) school
What year am I in? Year 3
Where do I study medicine? In the UK
If you've made it this far, thank you for your support and remember that “Until You Make the Unconscious Conscious, It Will Direct Your Life, and You Will Call It Fate” - Carl Jung
DISCLAIMER
Links marked * are affiliate links which means that if you buy a product through these links, I get a little money from it at no extra cost to you 😊 Thank you for your support!

  continue reading

37 episodes

Artwork
iconPartager
 
Manage episode 424154326 series 3501091
Contenu fourni par Orlane. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Orlane ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Bad days are normal but how does one turn a bad day around to feel better? This is exactly what I talk about in this podcast episode where I share mindset shifts, tips and techniques to feel better when you’re having a (perfectly normal) bad day.

Enjoy all the gems and lessons in this episode✨

With so much love,

Orlane

💌 PS: as always, my DMs, comments section and email address are always open if you have any questions.
PPS: link to my “I am blessed” cover

NEW CHANNEL: https://www.youtube.com/@orlaneenalro
⏰ TIMESTAMPS
00:00 introduction
00:47 purpose of this episode
01:56 a little storytime
02:21 TIP 1 - acceptance
04:01 TIP 2 - bad days are necessary and we need to accept them
07:52 accepting the bad day will allow you to show up differently
08:32 TIP 3 - ask yourself the right question
10:24 another storytime from my school days :)
11:25 TIP 4 - don't future proof yourself
13:47 TIP 5 - recognise the beauty within a bad day
18:16 little summary
19:45 outro (but there's a surprise so stay tuned!)

👀 WATCH NEXT
You're not broken, watch this to *finally* start showing up for yourself (with journal prompts) https://youtu.be/bToNNeW8wLU
how to stop faking it and start living as you - a conversation on how to be more authentic https://youtu.be/lCAj5D_9UJY
YOU'RE DOING PERSONAL DEVELOPMENT WRONG & here's why || the real purpose of personal development https://youtu.be/PARy55o7VV8
What is the SECRET to building real, sustainable & authentic CONFIDENCE? Focus on your... 🤫 https://youtu.be/uwYl6Kjy5Is
How to journal when everything else has failed - a FREE journaling masterclass https://youtu.be/JY7wwQSBsKw

👋🏽 COME SAY HI
Please feel free to contact me through DMs if you have any questions or if you want precisions regarding the content of the video
🎤Singing YT channel: https://www.youtube.com/@orlaneenalro
📱 Instagram: @differentlymoi
https://www.instagram.com/differently...
📱 Instagram (singing): @orlaneenalro
🤳🏽 TikTok: @differentlymoi
🤳🏽 TikTok (singing): @orlaneenalro
Youtube: https://www.youtube.com/channel/UCGb5...
💌 My Substack: https://differentlymoi.substack.com/
📧 Business email: astudiousjourney@gmail.com
😊 If you appreciate and value all the hard work and time that goes into making these videos, please leave a comment, like the video, subscribe and share it to people who could benefit from it
FAQ:
What type of MED school do I go to? A PBL (problem based learning school) school
What year am I in? Year 3
Where do I study medicine? In the UK
If you've made it this far, thank you for your support and remember that “Until You Make the Unconscious Conscious, It Will Direct Your Life, and You Will Call It Fate” - Carl Jung
DISCLAIMER
Links marked * are affiliate links which means that if you buy a product through these links, I get a little money from it at no extra cost to you 😊 Thank you for your support!

  continue reading

37 episodes

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