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Mindset, Behavior Change, & “Diets Don’t Work” with @coachkaseyjo
Manage episode 298653521 series 2963676
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Please rate, review, subscribe, & share :) Tag both of us to let Kasey know that you loved the episode! In this episode we discuss; -Kasey’s educational background and how she started coaching -Growth mindset -Making a behavior change -The misleading phrase, “diets don’t work.” -The gray area between anti diet and fad diets -Exercising increases self determination -Stress/emotional eating In 2020 -Project Amplify & more! Make sure to follow her here! Kasey’s Instagram All Kasey’s Other Links To submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you! My instagram Twitter Coaching application foodie links/codes: Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off JoJo’s Chocolates for your sweet tooth: DIETITIANEM10
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