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Alcohol pt. 2, Sleep, & Annoying Comments
Manage episode 298653527 series 2963676
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make sure to listen to part 1 first! topics of the day: -why is drinking so normalized? -why do people pressure others to drink & eat? -how to deal with comments about your food choices -how alcohol effects your sleep -how lack of sleep is preventing you from reaching your fitness goals -healthy sleep habits -takeaways to apply to your life :) -my top alcohol choices screenshot & share to your story, share with a friend, or even send me a DM to let me know you listened :) Let me know if you have any ideas for future episodes! follow me on IG: https://www.instagram.com/dietitian.em.b/
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