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EP#320: Sustainable Fat Loss, Emotional Regulation, & Never Falling Off Track ft. Paul Oneid
Manage episode 420753189 series 2589443
In today’s episode of Dieting From The Inside Out we have a returning guest, Paul Oneid.
But in this episode Paul and Jared were in person going all over the place with this episode.
They got into things like…
- Creating sustainable fat loss results
- How to keep on track while traveling
- Staying emotionally regulated
- Normal fat loss vs. being an athlete
- And a lot more
Be sure to subscribe if you haven’t already, thanks for listening!
TIMESTAMPS:
(00:00) - Intro
(00:46) - Start of the interview + what's new with Paul
(5:28) - Staying on track with your goals when things are crazy
(12:08) - You need to define what "success" means to you
(15:23) - Food is more than just fuel
(24:29) - Breaking the cycle of being hungry all the time + binging
(32:45) - Fat loss plan vs bodybuilding plan
(36:01) - The difference between nutrition & diet
(40:16) - Playing the long game so you can live in your dream body
(45:34) - Identity shifts + fat loss
(50:00) - Having a goal to keep yourself moving towards your ideal self
(56:43) - Where to find Paul (link's below)
CONNECT WITH PAUL:
‣ Instagram: https://www.instagram.com/pauloneid/
‣ Paul's Coaching Company: https://masterathletic.com/en-us
‣ Paul's Education & Certification for Fitness Coaches: https://www.coachescorneru.com/
‣ Resources & Programs: https://linktr.ee/pauloneid
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support338 episodes
Manage episode 420753189 series 2589443
In today’s episode of Dieting From The Inside Out we have a returning guest, Paul Oneid.
But in this episode Paul and Jared were in person going all over the place with this episode.
They got into things like…
- Creating sustainable fat loss results
- How to keep on track while traveling
- Staying emotionally regulated
- Normal fat loss vs. being an athlete
- And a lot more
Be sure to subscribe if you haven’t already, thanks for listening!
TIMESTAMPS:
(00:00) - Intro
(00:46) - Start of the interview + what's new with Paul
(5:28) - Staying on track with your goals when things are crazy
(12:08) - You need to define what "success" means to you
(15:23) - Food is more than just fuel
(24:29) - Breaking the cycle of being hungry all the time + binging
(32:45) - Fat loss plan vs bodybuilding plan
(36:01) - The difference between nutrition & diet
(40:16) - Playing the long game so you can live in your dream body
(45:34) - Identity shifts + fat loss
(50:00) - Having a goal to keep yourself moving towards your ideal self
(56:43) - Where to find Paul (link's below)
CONNECT WITH PAUL:
‣ Instagram: https://www.instagram.com/pauloneid/
‣ Paul's Coaching Company: https://masterathletic.com/en-us
‣ Paul's Education & Certification for Fitness Coaches: https://www.coachescorneru.com/
‣ Resources & Programs: https://linktr.ee/pauloneid
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support338 episodes
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