235 How To Use ACT To Improve Your Coaching In Sport #BITESIZE

Demystifying Mental Toughness

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11d ago 14:58

MP3•Maison d'episode

Many athletes, golfers or people in everyday life take their thoughts too seriously. They then get caught up overthinking and it causes havoc with their decision making. In golfing terms, paralysis by analysis can take over, when the pressure is on and the result is often poor shots and missed putts. And lots of frustration!

In this episode, Trevor Jones a PGA Professional Golf Coach and Mental Performance Coach and I chat about this topic where he shares as a coach how he uses Acceptance Commitment Therapy or Training (ACT) to help golfers and other athletes deal with these challenges.

Key Learning Points:

Feeling confident on every shot is unrealistic.
All humans experience self-doubt.
We all can get ahead of ourselves or get caught out dwelling on past mistakes.
Nurturing psychological flexibility is very helpful tool to have in your toolkit.
A challenge for you, seek to integrate mindfulness into your everyday life.

Connect with Trevor Jones

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Watch Professor Steven C Hayes discussing performance psychology from an ACT perspective with Trevor Jones

Website | Aware Performance Group LLC

Connect with David Charlton

Join David @ The Sports Psychology Hub

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To Listen To Golf Related Podcast Episodes To Help You

Ep099: Trevor Jones – How to Deal with Overthinking on the Golf Course

Ep167: Karl Morris – How To Manage Your Emotions To Improve Your Golf

Ep228: Gio Valiante – Lessons From Overconfident Golfers That Can Help You Perform Better

For More Resources so You Can Shoot Lower Scores on The Golf Course

Golfers Mental Scorecard

Golf Psychology FAQs

Golf Blogs

Golf Podcasts

Podcasts Episodes Connect to ACT and Mindfulness

Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness

Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions

EP136: Charlotte Potts – Overcoming Tough Times in Professional Women’s Football and Bouncing Back Stronger

237 episodes