S3 E4 - Should You Take A Probiotic?

Defining Dad Bod

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4y ago 34:48

MP3•Maison d'episode

Part 3 of the supplement series responds to the question - Should I take a probiotic?
We’ll dive into the basics of your microbiome, what we can and can’t say about probiotics, what RESEARCH has to say about the most effective probiotic strain we know of, AND what Coach Alex recommends to aid the effectiveness of your probiotic!
Get excited!
Mentioned In The Show!
Your Amazing Microbiome with Dr. Bruce Cooper
definingdadbod.com/blog/140
Saccharomyces Boulardii
https://www.amazon.com/gp/product/B000FGXO7A/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000FGXO7A&linkCode=as2&tag=definingdadbo-20&linkId=9daf7644391283d0f3cfb1202c0efb71/
Ask YOUR Questions!
Definingdadbod.com/supps
Check Out The Referenced Research!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296087 - Research on Saccharomyces Boulardii
https://examine.com/supplements/probiotic/research/#citations - Other Probiotic Research
TRUFIT (Scroll Down to Carbs and Fats) - definingdadbod.com/trufit
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