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How I Fell in Love With Yoga

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Manage episode 442053049 series 3595356
Contenu fourni par Lauren Leduc. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Leduc ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Summary

Lauren shares her personal yoga journey, starting from her first exposure to yoga in a hospital during treatment for an eating disorder. She talks about her experience with different forms of yoga, her struggles with mental health, and her decision to become a yoga teacher. She also discusses the creation of her yoga studio, her passion for teaching, and the challenges of balancing her practice with motherhood. Lauren emphasizes the importance of a regular personal practice and the transformative power of yoga.

Takeaways

  • People start yoga for various reasons, such as physical exercise, mental health, or socializing.
  • Yoga can provide a sense of autonomy, peace, and emotional release.
  • A regular personal practice is the foundation of the yoga practice.
  • Teaching yoga involves sharing one's own practice and connecting with the source.
  • Balancing a yoga practice with motherhood can be challenging but rewarding.
  • Yoga has the power to transform and provide a life source for oneself and others.

Chapters

00:00 Introduction and Background
02:10 First Exposure to Yoga
06:01 Struggles and Discovering Yoga Teacher Training
08:41 The Journey of Becoming a Yoga Teacher
11:59 Creating a Yoga Community
14:59 The Importance of Personal Practice
16:45 Balancing Motherhood and Yoga
18:32 Sharing the Love of Yoga
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27 episodes

Artwork
iconPartager
 
Manage episode 442053049 series 3595356
Contenu fourni par Lauren Leduc. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Leduc ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Summary

Lauren shares her personal yoga journey, starting from her first exposure to yoga in a hospital during treatment for an eating disorder. She talks about her experience with different forms of yoga, her struggles with mental health, and her decision to become a yoga teacher. She also discusses the creation of her yoga studio, her passion for teaching, and the challenges of balancing her practice with motherhood. Lauren emphasizes the importance of a regular personal practice and the transformative power of yoga.

Takeaways

  • People start yoga for various reasons, such as physical exercise, mental health, or socializing.
  • Yoga can provide a sense of autonomy, peace, and emotional release.
  • A regular personal practice is the foundation of the yoga practice.
  • Teaching yoga involves sharing one's own practice and connecting with the source.
  • Balancing a yoga practice with motherhood can be challenging but rewarding.
  • Yoga has the power to transform and provide a life source for oneself and others.

Chapters

00:00 Introduction and Background
02:10 First Exposure to Yoga
06:01 Struggles and Discovering Yoga Teacher Training
08:41 The Journey of Becoming a Yoga Teacher
11:59 Creating a Yoga Community
14:59 The Importance of Personal Practice
16:45 Balancing Motherhood and Yoga
18:32 Sharing the Love of Yoga
Follow
  continue reading

27 episodes

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