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Contenu fourni par Lauren Leduc. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Leduc ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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From Living Room to Studio: Sedona Alvarez on Yoga, Art, and Community

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Manage episode 442053046 series 3595356
Contenu fourni par Lauren Leduc. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Leduc ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Summary

In this episode, Lauren Leduc interviews Sedona Alvarez, a yoga teacher at True Love Yoga. Sedona shares their journey of falling in love with yoga, starting with online videos and eventually stepping into a yoga studio. They discuss how yoga and art influence each other in her life, and how both practices help them process emotions and connect with their intuition. Sedona also talks about the evolution of their teaching over the years, from ego-driven to focusing on helping her students feel resourced. The conversation concludes with a discussion of Sedona's upcoming workshops and the importance of community in deepening one's yoga practice.

Takeaways

  • Stepping out of your living room and into a yoga studio can deepen your practice and provide a sense of community.
  • Yoga and art can influence each other, helping to process emotions and connect with intuition.
  • Teaching yoga is a journey of growth and evolution, moving from ego-driven to focusing on helping students feel resourced.
  • Workshops and community connections can provide opportunities for deeper exploration and healing.
  • Taking time to mark the change of seasons and reflect on personal growth can be powerful and healing.

Join Sedona for Pop-Up Yoga at the Kansas City Museum 9/14/24

Join Sedona for Autumn Abundance 9/21/24

Take a class with Sedona

Follow

  continue reading

27 episodes

Artwork
iconPartager
 
Manage episode 442053046 series 3595356
Contenu fourni par Lauren Leduc. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Leduc ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Summary

In this episode, Lauren Leduc interviews Sedona Alvarez, a yoga teacher at True Love Yoga. Sedona shares their journey of falling in love with yoga, starting with online videos and eventually stepping into a yoga studio. They discuss how yoga and art influence each other in her life, and how both practices help them process emotions and connect with their intuition. Sedona also talks about the evolution of their teaching over the years, from ego-driven to focusing on helping her students feel resourced. The conversation concludes with a discussion of Sedona's upcoming workshops and the importance of community in deepening one's yoga practice.

Takeaways

  • Stepping out of your living room and into a yoga studio can deepen your practice and provide a sense of community.
  • Yoga and art can influence each other, helping to process emotions and connect with intuition.
  • Teaching yoga is a journey of growth and evolution, moving from ego-driven to focusing on helping students feel resourced.
  • Workshops and community connections can provide opportunities for deeper exploration and healing.
  • Taking time to mark the change of seasons and reflect on personal growth can be powerful and healing.

Join Sedona for Pop-Up Yoga at the Kansas City Museum 9/14/24

Join Sedona for Autumn Abundance 9/21/24

Take a class with Sedona

Follow

  continue reading

27 episodes

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