Achieving Exercise And Empowerment In Any Setting with Maricris Lapaix Hyland & Nathan Hyland

Decoding Health

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In this episode featuring Maricris Lapaix Hyland and Nathan Hyland, listeners are introduced to Nathan, his hobbies, and his professional journey. The couple shares the story of how they met and began working together, turning fitness from a personal passion into a career and mission. They discuss the transition from domestic to international travel and how their careers adapted to a globetrotting lifestyle. Emphasis is placed on the importance of adaptability, humility, and incorporating new practices. Practical advice is provided on maintaining fitness discipline while traveling, utilizing NEAT (non-exercise activity thermogenesis), and finding ways to incorporate exercises into daily routines. The episode also highlights the significance of living in the moment, avoiding overload, and integrating meditation to foster a body-mind connection. The importance of accountability, both personal and shared, in achieving fitness goals is also discussed.

Access Nathan's Fit in Flight article https://www.coach360news.com/travel-well-with-fit-in-flight-wellness/ or watch it on YouTube ➡️ https://www.youtube.com/watch?v=eUs36M3scWk

Maricris Lapaix Hyland is a fitness professional who has grown her influence to an international stage. Her mission through her brand - Move with Maricris, is to inspire her global community to MOVE & PLAY through experiential fitness. Maricris’ unique take on fitness has led to her being a contributor for major health and wellness brands such as Women's Health, Self Magazine, Nike Training Club, Re-Spin by Halle Berry, NASM, and media outlets such as Fox 11 and NBC CA Live. Currently she is one of the leading fitness experts for Chris Hemsworth's training app - Centr.

https://www.instagram.com/maricrislapaix/
http://www.maricrislapaix.com

Nathan Hyland is considered one of the foremost business experts in the global wellness industry. He is the Managing Partner & Co-Founder at Lapaix Hyland. His firm's focus is working with high-impact multinational organizations in Health & Fitness, Sports Medicine, and Biotech to advance world-shifting initiatives for a health

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