Episode #38 How do I stay confident in confusing times?

DEAR THERAPIST

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3y ago 23:30

MP3•Maison d'episode

Which aspects should you focus on when you want to boost your self-confidence?

How is it even possible to stay confident and true to yourself in confusing times when outside forces feel overwhelming?

In my new podcast episode I speak about the 3 key qualities to focus on for staying confident in disturbing times:

🌿 courage

🌿 clarity

and

🌿 presence.

I mainly focus on courage in this episode and will continue to speak more about clarity and presence in the upcoming podcast episodes.

Enjoy!

〰 SELF-CONFIDENCE-BOOST-JOURNEY on my Instagram @jasminschottcarvalheiro

〰 my website: www.jasminschott.de

〰 my book: https://www.jasminschott.de/book/

45 episodes

#Fitness #Bildung #Selbstentwicklung #Psychische Gesundheit #Jasmin Schott Carvalheiro #Gestalttherapy #Mindfulness #Psychology #Psychotherapy #Resilience