Mettez-vous hors ligne avec l'application Player FM !
How Your Nervous System Is Trying to Keep You Safe - Healing Perfectionism, Codependency, and People Pleasing with Victoria Albina
Manage episode 423008650 series 2613324
Raise your hand if your conditioning has led you toward perfectionism and people pleasing 🙋♀️. In this episode we get real with special guest Victoria Albina on how our nervous system is trying to protect us and the subtle indicators that you might be doing day to day (or sweeping under the rug), that are actually keeping you stuck and from truly connecting with people in your life.
Key Takeaways:
- Victoria’s experience as a medical doctor transitioning into working with somatics and the nervous system
- Becoming an advocate for yourself (mind, body, health) in the world’s crumbling medical system
- How the nervous system works to keep us safe
- Real life examples of navigating triggers and the tools that can help you create awareness
- Codependency, perfectionism, and people pleasing
- Releasing shame and blame in our healing journey
- Toxic individualism in our human need for interdependence
- How to become your own inner guardian and have your own back no matter the circumstance
Victoria Albina:
Website: Victoriaalbina.com
Instagram: @victoriaalbinawellness
Podcast: Feminist Wellness Podcast
https://victoriaalbina.com/dayluna
DayLuna:
Use code: DAYLUNA for 15% off
Human Design Chart Software: BodygraphChart.com
Use code: DAYLUNA for 50% your first 12 months!
Get our book: Your Human Design!
Online Human Design Reader Training
Physical Products & Ritual Kits
174 episodes
Manage episode 423008650 series 2613324
Raise your hand if your conditioning has led you toward perfectionism and people pleasing 🙋♀️. In this episode we get real with special guest Victoria Albina on how our nervous system is trying to protect us and the subtle indicators that you might be doing day to day (or sweeping under the rug), that are actually keeping you stuck and from truly connecting with people in your life.
Key Takeaways:
- Victoria’s experience as a medical doctor transitioning into working with somatics and the nervous system
- Becoming an advocate for yourself (mind, body, health) in the world’s crumbling medical system
- How the nervous system works to keep us safe
- Real life examples of navigating triggers and the tools that can help you create awareness
- Codependency, perfectionism, and people pleasing
- Releasing shame and blame in our healing journey
- Toxic individualism in our human need for interdependence
- How to become your own inner guardian and have your own back no matter the circumstance
Victoria Albina:
Website: Victoriaalbina.com
Instagram: @victoriaalbinawellness
Podcast: Feminist Wellness Podcast
https://victoriaalbina.com/dayluna
DayLuna:
Use code: DAYLUNA for 15% off
Human Design Chart Software: BodygraphChart.com
Use code: DAYLUNA for 50% your first 12 months!
Get our book: Your Human Design!
Online Human Design Reader Training
Physical Products & Ritual Kits
174 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.