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Seasonal Eating for Fall, Energetics of Food, & The Ritual of Cooking with Megan & Cara of Simply Seasonal
Manage episode 338725730 series 3386445
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In this episode we talk about...
- The synergistic connection of Traditional Chinese Medicine, Ayurveda, & seasonal eating
- The Doctrine of Signatures
- What foods & spices to eat during the fall season & how to cook them
- Why we eat grounding, warm foods in the fall
- Cultivating a relationship with your food, seeing the beauty, & enjoying the ritual of cooking
- Energetics of food
- Benefits of eating seasonally & where to start
- Aligning your microbiome with the seasons for optimal health
- Diversifying your produce
- Eating seasonally tastes better!
- “You are what you eat eats.” - Cara
- Cooking as a spiritual practice & opportunity to align with Nature
- Being fed vs. nourished
- Eating seasonally as preventative healthcare
- “Nature is naturally supporting you if you allow it to.” - Megan
- Immune supportive foods as we look towards Winter
Find more from Megan & Cara at simply-seasonal.com & @simplyseasonalcookingshow on Instagram.
To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.
To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.
Website: meredithewenson.com
Instagram: @meredithewenson
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