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Building Confidence as a Parent
Manage episode 429104981 series 2898713
In this episode, Cindy reflects on her conversations with parents and the importance of feeling connected and supported. She introduces the concept of parental self-efficacy and encourages listeners to reflect on their own confidence as parents. Cindy provides a brief self-efficacy scale for parents to assess their level of confidence and offers guidance on how to improve it. She also discusses the impact of setting high standards for oneself and the importance of self-awareness in parenting.
Takeaways
- Feeling connected and supported as a parent is crucial for personal growth and well-being.
- Parental self-efficacy, or the belief in one's ability to effectively manage and positively influence their child's behavior, is influenced by confidence.
- Reflecting on one's level of confidence and identifying areas for improvement can lead to more effective parenting.
- Setting high standards for oneself as a parent can lead to feelings of inadequacy and self-doubt.
- Self-awareness is key in recognizing and addressing areas of improvement in parenting.
Sources:
Factors associated with parenting self-efficacy: A systematic review
DOI: 10.1111/jan.14767
Book a call with me to talk about your parenting journey:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy
Get your FREE 40-page well-being workbook:
https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
Discounts for our community!
- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and...
Chapitres
1. Parenting Self-Efficacy and Reflection (00:00:00)
2. Parental Self-Efficacy Assessment and Reflection (00:07:11)
3. Building Self-Awareness in Parenting (00:17:52)
188 episodes
Manage episode 429104981 series 2898713
In this episode, Cindy reflects on her conversations with parents and the importance of feeling connected and supported. She introduces the concept of parental self-efficacy and encourages listeners to reflect on their own confidence as parents. Cindy provides a brief self-efficacy scale for parents to assess their level of confidence and offers guidance on how to improve it. She also discusses the impact of setting high standards for oneself and the importance of self-awareness in parenting.
Takeaways
- Feeling connected and supported as a parent is crucial for personal growth and well-being.
- Parental self-efficacy, or the belief in one's ability to effectively manage and positively influence their child's behavior, is influenced by confidence.
- Reflecting on one's level of confidence and identifying areas for improvement can lead to more effective parenting.
- Setting high standards for oneself as a parent can lead to feelings of inadequacy and self-doubt.
- Self-awareness is key in recognizing and addressing areas of improvement in parenting.
Sources:
Factors associated with parenting self-efficacy: A systematic review
DOI: 10.1111/jan.14767
Book a call with me to talk about your parenting journey:
https://calendly.com/curious_neuron/chat-about-parenting-with-cindy
Get your FREE 40-page well-being workbook:
https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
Discounts for our community!
- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
- BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
- Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and...
Chapitres
1. Parenting Self-Efficacy and Reflection (00:00:00)
2. Parental Self-Efficacy Assessment and Reflection (00:07:11)
3. Building Self-Awareness in Parenting (00:17:52)
188 episodes
Alle episoder
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