#079: An Overlooked Key to Gut Health is... Exercise?

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

In today’s episode, we’re shining a spotlight on an often-overlooked but crucial aspect of gut health—exercise. While complex “gut healing” protocols and specialized diets dominate the conversation, physical activity plays a vital role in maintaining and improving your gut health!

Join us as we uncover the powerful impact of exercise on your gut microbiome, digestion, and overall gastrointestinal well-being.

Discover why exercise is a fundamental, yet frequently ignored, component of a healthy gut and how incorporating it into your routine can complement and enhance other gut health strategies. We’ll discuss practical tips on how to more effectively integrate exercise into your daily life to maximize its benefits for your digestive system.

Enjoy!

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