How to Get Fit for Cricket

Cricket Matters | Expert Cricket Coaching, Mindset & Performance Tips

Contenu fourni par Cricket Matters. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Cricket Matters ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

2y ago 32:14

MP3•Maison d'episode

Cricket is a physically demanding sport that requires a combination of speed, agility, endurance, and strength. It's essential for players to be in top physical condition if they want to perform at their best. But getting fit for cricket can be a challenging task, especially if you're new to the sport or haven't been active in a while. In this podcast, we will discuss a comprehensive guide on how to get fit for cricket. From creating a workout plan to incorporating proper nutrition and recovery techniques, we will cover all the essential elements of a successful fitness routine for cricket players. Whether you're an aspiring pro or just looking to improve your game, this podcast will provide you with the tools you need to get in the best shape possible for your next cricket season.

Find James on:

Instagram: @jamesbreese
Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Chapitres

1. Intro (00:00:00)

2. Fitness Standards (00:02:45)

3. Are You FIt Enough? (00:07:13)

4. The Hierarchy (00:09:57)

5. Outro (00:30:44)

53 episodes

#Sports #Cricket #Fitness #Cricket Matters #Cricket Fitness #Cricket Training #Cricket Injury #Cricket Coaching #Cricket Nutrition