Mettez-vous hors ligne avec l'application Player FM !
EP53: Mindful Resilience with Veteran’s Yoga Project and Dr. Dan Libby
Manage episode 206329456 series 1442457
In this episode, I have the pleasure of speaking with Dr. Dan Libby, licensed clinical psychologist and founder of the Veterans Yoga Project, a non-profit dedicated to providing mind-body practices to facilitate recovery and resilience among veterans, their families, and communities. In our time together, we talk about the exciting developments in the use of yoga practices in a therapeutic environment and specifically in the military community. We discuss the 5 tools their mindful resilience program teaches to maximize the ability to undo the nervous system dysfunctions that underlie symptoms of stress-related conditions. We also talk about how the practices they teach are easily accessible and relevant for every one of us as we navigate the stressful, fast-paced lives we lead. Join us now as we begin to create space...
Important links from the show:
- Learn more about the work Dr. Dan Libby's organization is doing at the Veteran's Yoga Project's website
- Take part in the upcoming Light A Candle Memorial Day Fundraiser or join Lululemon and VYP on the USS Intrepid for their Breathe Free event
- Find a class or retreat in your area
- Read Dr. Libby's article I refer to in the show here
- Purchase your copy of our 'Book of the Month' - The Gifts of Imperfection: Let go of who you think you're supposed to be and embrace who you are
- Join the conversation over on our private FaceBook group - Creating Space - Conversation & Connection
- Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!
82 episodes
Manage episode 206329456 series 1442457
In this episode, I have the pleasure of speaking with Dr. Dan Libby, licensed clinical psychologist and founder of the Veterans Yoga Project, a non-profit dedicated to providing mind-body practices to facilitate recovery and resilience among veterans, their families, and communities. In our time together, we talk about the exciting developments in the use of yoga practices in a therapeutic environment and specifically in the military community. We discuss the 5 tools their mindful resilience program teaches to maximize the ability to undo the nervous system dysfunctions that underlie symptoms of stress-related conditions. We also talk about how the practices they teach are easily accessible and relevant for every one of us as we navigate the stressful, fast-paced lives we lead. Join us now as we begin to create space...
Important links from the show:
- Learn more about the work Dr. Dan Libby's organization is doing at the Veteran's Yoga Project's website
- Take part in the upcoming Light A Candle Memorial Day Fundraiser or join Lululemon and VYP on the USS Intrepid for their Breathe Free event
- Find a class or retreat in your area
- Read Dr. Libby's article I refer to in the show here
- Purchase your copy of our 'Book of the Month' - The Gifts of Imperfection: Let go of who you think you're supposed to be and embrace who you are
- Join the conversation over on our private FaceBook group - Creating Space - Conversation & Connection
- Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!
82 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.