#21 How to Have the Best Holiday Season Ever

Confident Bombshells

If you've been struggling to make the most of the holiday season and feel like you're missing out on the joy and festivities, there are ways to turn things around and create the best holiday season ever. It all begins with getting clear on what you want and don't want from the events and celebrations and setting realistic expectations. Acknowledging what you want to feel, understanding your biggest challenge, figuring out your non-negotiables, and being mindful will help you set clear intentions and boundaries to shift your mindset and learn to appreciate the unique beauty of special times. With the right tactics and a focus on creating cherished memories, you can transform this holiday season into a truly exceptional and fulfilling experience.In this episode, we will share with you tips and tactics on how to make your holiday season truly exceptional. Join us as we discuss clarity, understanding what's within our control, and harnessing the power of the three levels of habits to provide you with the tools to design the best holiday season and go through it feeling physically and mentally fit, all while ensuring you don’t miss out on anything. Tune in!Key Highlights from the Show[00:01] Intro and what’s in for you into today’s episode[01:14] The three levels of habits to understanding what you want out of social events [01:54] Angie's experience and struggles with Holidays and her breakthrough [04:57] How the way you speak to yourself changes your identity [07:37] How to stop surviving and beat the comparison game to love the body you are in[08:24] Get clear, brain dump, and set boundaries to get your mental and physical results [13:27] The first level habit: Figure out your non-negotiables[13:56] The second level habit: figuring out where you can substitute things[17:42] The third level habit: the mindless habit and how to be mindful[20:49] Applying the three-level habits game plan in every event and being in control [22:32] The three feelings Emily and Angie want to feel this holiday [28:00] Framing how you want to feel if you don’t want to gain weight over the holiday [29:46] Expressing what you want to others to navigate your holiday better[30:10] Activities and announcements coming up that you should look out for [32:17] Wrap up and end the show Notable Quotes Starting off with clarity on how much food you are going to have and which events are going to be about food and drinks and making memories is key to enjoying your holiday. (04:43).You are no longer the person who needs to survive; it is time to thrive and change your identity. - (08:06)Brain dumping and creating boundaries on what you want and don't want will help you manage your mental results and get your physical results. - (12:10)When you know what your non-negotiables are, then you can figure out where to substitute things. - (14:01).Express what you want to others because your spouse, kids, and girlfriends don’t know what you want to help them know your intentions. - (27:47).Let’s ConnectLevel Up Retreat info here -https://lyngsofitnessacademy.clickfunnels.com/optin1696540694758Learn the Angie Method Here - https://www.angiesmethod.com/angie-links_#tmp_subheadline-87537-130.Join our Group Coaching Program Waitlist - https://www.angiesmethod.com/grc-waitlist1696865795068Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/Mixed & Edited by Next Day PodcastLearn more about your ad choices. Visit megaphone.fm/adchoices