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The Power of No
Manage episode 276256744 series 2817531
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This pandemic has us rethinking "normal" in terms of distance, time and routines; it feels like a healthy time to look at how we establish boundaries and expectations and our use one of the biggest words in our vocabulary; no.
This conversation focuses on managing expectations and boundaries to help you trust yourself or your instinct more. Also, how to approach healthy use of the word "no" and the difference between hurt and harm when you do so.
Boundaries: When to Say Yes, How to Say No To Take Control of Your Life book
Interview with Shonda Rhimes: Overcoming Her Fears and Journey to 'Year of Yes'
Shonda Rhimes Year of Saying Yes TED Talk
Year of Yes book
Best Yes book
60 episodes
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