The Brain Science of Positive Thinking and Practical Actions

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1y ago 31:17

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Positive thinking, setting clear goals, and getting enough sleep – all critical components for personal and professional success. In this episode Manny teams up with daughter Allyson (a Ph.D. Candidate in Behavioural Neuroscience) to debunk the myth that merely thinking positive thoughts guarantees success – it must be couples with practical actions. Visualizing your success activates brain regions associated with decision-making.
Guest: Allyson Andrade, Ph.D. Candidate Behavioural Neuroscience, University of Guelph
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Listen to Allyson’s previous episode on this podcast
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