Ep. 85: Youth and High School Performance Training

Clinically Pressed Podcast

Contenu fourni par Clinically Pressed. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Clinically Pressed ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

8M ago 56:09

M4A•Maison d'episode

Performance training at any level can be complex, but it doesn’t need to be. With youth and high school athletes, there is often a feeling of wanting to do more as that can put you ahead. Hard work is definitely part of the process but it has to be smart as well.

In this episode, we discuss what traying could look like and why more isn’t necessarily better. A lot can be accomplished by sticking to the basics a lot can be accomplished in not only maximizing performance but also helping reduce injury risk. We discuss in depth what that might look like and how you can work it into your training.

In This Episode

+What could training look like?

+How much is too much?

+What exercises should I focus on?

+Do I need to clean?

+How do you work in “conditioning”?

Connect w/ Rising Athletes

+https://www.risingathletes.org/

+russellm@risingathletes.org

#complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership

--- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

320 episodes

#Fitness #Clinically Pressed