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100: Celebrating 100 Episodes of Plant Fueled Inspiration!
Manage episode 378542361 series 3450398
Today is a very special day because we're celebrating the 100th episode of this podcast, and I'm beyond thrilled to share this milestone with all of you. When I started this journey, I couldn't imagine recording 100 episodes, but here we are, 100 episodes strong! 🙌
To celebrate, I wanted to share some of the incredible transformations of people in our community. These individuals have experienced remarkable results from embracing a whole food plant based lifestyle.
Weight loss: Some have shed over 100 pounds and kept it off for years.
Medication reduction: Many have reduced or eliminated medications for high cholesterol, high blood pressure, and diabetes.
Improved health: Others have seen a significant decrease in inflammation, joint pain, allergies, asthma, and more.
Skin conditions: people experienced clearer skin and relief from eczema and psoriasis.
Heart health: Individuals have seen improvements in cholesterol levels and overall heart health.
Better quality of life: Many have reported increased energy, reduced hot flashes, and improved mood.
These stories remind us that our bodies have an incredible capacity to heal and thrive when given the right nourishment. While I'm not a doctor, and this isn't medical advice, these stories highlight the potential of a whole food plant based lifestyle.
If any of these stories resonate with you or someone you know, please share this episode. Let's spread the message that there's a path to better health, and that path is delicious and achievable.
Thank you to everyone who shared their incredible transformations. Here's to another 100 episodes of plant fueled inspiration! 🌱💚
#100 #100Episodes #Milestones #Transformating #WholeFoodPlantBased #HealthyLiving #PlantFueledLife
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
- Sign up for our free 10-day trial to Plant Fueled Life
- Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
- Subscribe to Molly’s Sweary Saturday Love Letters
- Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
- Follow us on Instagram for drool-worthy food pics and bouts of inspiration
- Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
124 episodes
Manage episode 378542361 series 3450398
Today is a very special day because we're celebrating the 100th episode of this podcast, and I'm beyond thrilled to share this milestone with all of you. When I started this journey, I couldn't imagine recording 100 episodes, but here we are, 100 episodes strong! 🙌
To celebrate, I wanted to share some of the incredible transformations of people in our community. These individuals have experienced remarkable results from embracing a whole food plant based lifestyle.
Weight loss: Some have shed over 100 pounds and kept it off for years.
Medication reduction: Many have reduced or eliminated medications for high cholesterol, high blood pressure, and diabetes.
Improved health: Others have seen a significant decrease in inflammation, joint pain, allergies, asthma, and more.
Skin conditions: people experienced clearer skin and relief from eczema and psoriasis.
Heart health: Individuals have seen improvements in cholesterol levels and overall heart health.
Better quality of life: Many have reported increased energy, reduced hot flashes, and improved mood.
These stories remind us that our bodies have an incredible capacity to heal and thrive when given the right nourishment. While I'm not a doctor, and this isn't medical advice, these stories highlight the potential of a whole food plant based lifestyle.
If any of these stories resonate with you or someone you know, please share this episode. Let's spread the message that there's a path to better health, and that path is delicious and achievable.
Thank you to everyone who shared their incredible transformations. Here's to another 100 episodes of plant fueled inspiration! 🌱💚
#100 #100Episodes #Milestones #Transformating #WholeFoodPlantBased #HealthyLiving #PlantFueledLife
About
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.
- Sign up for our free 10-day trial to Plant Fueled Life
- Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today.
- Subscribe to Molly’s Sweary Saturday Love Letters
- Join our thriving private Facebook group (you don’t have to be plant based or be a member of Plant Fueled Life).
- Follow us on Instagram for drool-worthy food pics and bouts of inspiration
- Check out our blog with loads of free whole food plant based recipes and inspiration
Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
124 episodes
Tous les épisodes
×1 124: Plant-Powered Highlights—A 2024 Podcast Recap 23:29
1 123: Introducing Our New Plant-Powered Weight Loss Club! 39:53
1 122: Real Talk on Food Addiction and Weight Loss with Chuck Carroll from The Exam Room™ Podcast 1:05:58
1 121: Board Certified Cardiologist, Dr. Monica Aggarwal, Talks Preventative Heart Care, What You Need to Know About Olive Oil, and Tips for a Heart-Healthy Lifestyle 57:10
1 120: Shauné’s Journey to Becoming a Wellness Warrior in Her Early 40s and Her Mission To Help Others Find a Whole-Food Plant-Based Lifestyle 36:00
1 119: Celebrating my Birthday in Tokyo: My Fave Vegan Restaurants and Other Tips 53:27
1 118: The Low-Down on Dairy + Power Foods for Plant-Based Weight Loss with Dr. Neal Barnard 47:49
1 117: Becoming a Detective of Her Own Body: How Annie Reversed Type 2 Diabetes, Healed Non-Alcoholic Fatty Liver Disease, Lost 55 Pounds, and Found Food Freedom With a Plant-Based Diet 1:09:59
1 116: A Sweet Chat with Chef AJ—How She Went from a Junk Food Vegan to a Whole-Food Plant-Based Chef 1:14:20
1 115: Discover our Dirty Glow Mini Juice Fast: Why Everyone is Raving About Drinking Hella Kale 28:33
1 114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician 59:43
1 Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings 1:15:00
1 113: Chatting with Michelle Cehn from World of Vegan and Helping People Grow into Compassion 58:51
1 111: You’re Only Two Weeks Away from Feeling DAMN Good 22:35
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