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Chip Talks Health: The immune system and how you can proactively adjust it.
Manage episode 449926667 series 3554608
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Welcome back to Chip Talks Podcast! 🎙 Today, we dive into the powerful role of the immune system and how we can take control of our health through our daily habits. 🌱 The immune system is our body's ultimate defense, and understanding how it operates can be a game-changer in our health journey.
In this episode, Chip explains why intermittent fasting, balanced nutrition (especially omega-3 and omega-6 fats), and mindful eating habits are essential to keep our immune "shields" up and running efficiently. Using analogies from Star Trek 🖖, Chip sheds light on why the foods we eat—and when we eat them—affect everything from cancer defense to inflammation levels.
Learn about:
How the immune system functions and protects us
Why we weaken our immune shields every time we eat
The role of omega-3 and omega-6 fats in balancing immunity
The connection between diet, gut health, and immune response
➡️ If you're ready to take charge of your health, tune in and uncover practical steps to strengthen your body’s defenses. Don't forget to check out more resources at TrueMedX and consider booking an appointment if you’re in the Oklahoma City area at Neighborly Wellness! 👨⚕️
#ImmuneHealth #IntermittentFasting #GutBiome #ChipTalks #Nutrition #TrueMedX #HealthOptimization #GutHealth #WellnessJourney
Connect with me:
My Website: www.chiptalkshealth.com
My Clinic: https://www.neighborlywellness.com/
My Brand: https://truemedx.com/
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