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EPISODE 124 : ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMS
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ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMS
EPISODE 124 OF THE CHASING CLARITY PODCAST
TOPICS:
⁃ INTRO TO THE MOST PROMINENT FAT LOSS MYTHS
⁃ MYTH 1: YOU’VE EATEN SO LITTLE YOU’VE WENT INTO STARVATION MODE WHICH IS WHY YOU CAN NO LONGER LOSE FAT
⁃ THE EVIDENCE THAT STARVATION MODE DOESN’T EXIST
⁃ THE MINNESOTA STARVATION EXPERIMENT
⁃ CASE STUDY OF A MAN WHO FASTED FOR 382 DAYS & STILL DIDN’T GO INTO STARVATION MODE
⁃ MYTH 2: YOUR BMR WILL CONTINUE TO DROP LOWER & LOWER THE MORE WEIGHT YOU LOSE
⁃ MYTH 3: YOU CAN PERMANENTLY DOWNREGULATE & DAMAGE YOUR METABOLISM VIA METABOLIC DAMAGE
⁃ MYTH 4: YOU’VE GAINED WEIGHT DUE TO HAVING A SLOW METABOLISM
⁃ MYTH 5: HAVING A SLOW METABOLISM AKA A LOW RESTING METABOLIC RATE IS LIMITING YOUR ABILITY TO LOSE FAT
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
Physique Collective Seminar Tickets:
https://link.pipelinepro.co/widget/form/fKcgAI2L9mLIDPvCanMf
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