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The Science of Skinny-Fat (And How to Change It!)
Manage episode 422136011 series 2938872
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When you think of somebody as being "in shape" or have a "healthy" body type, chances are your picturing the classic lean-toned body with slim but muscular arms & legs and a flat stomach. However this isn't the only way somebody with a healthy body fat percentage can look, oftentimes it manifests as the body composition commonly known as "skinny-fat". While this body composition is healthy in terms of BMI, and can signal progress for overweight individuals who are getting active in fitness, it's usually not what people who are doing 4-5 WODs per week want for themselves. In this episode Coach Justin will go over the science of why some people have this body type, as well as some strategies to make "skinny-fat" people LOOK more like they work out.
00:00 - Intro
00:33 - What is Skinny-Fat?
02:05 - BMI As a Body Composition Metric
02:57 - Lean Body Mass
03:27 - Body Fat Percentage
03:51 - Spot Reducing Body Fat & Spot Enhancing Muscle Mass
05:10 - Why Some People Look Skinny-Fat
06:10 - Having Too Much Body Fat Vs. Having Too Little Muscle
07:55 - Focusing on Strength Training
09:35 - Enhancing Nutrition in Your Diet for Muscle Repair
11:36 - Why Protein is the Most Important Macro
13:00 - Outro
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