Sleeping Less, Ailing More: The Link Between Short Sleep, Diet and Type 2 Diabetes, with Dr. Diana Noga

Causes or Cures

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On this episode of Causes or Cures, Dr. Eeks chats with Dr. Diana Noga about her new research on the relationship between short sleep and the risk of developing Type 2 Diabetes. This is especially relevant in a busy world that doesn't prioritize sleep and is already facing growing rates of Type 2 Diabetes, even in younger age groups.
In the podcast, she discusses how they conducted their study and the theories for why a short nightly sleep duration may increase risk for Type 2 Diabetes. She also explains a surprising finding, which was that a healthy diet did not mitigate risk of Type 2 Diabetes when short sleep was involved.
Dr. Noga is a researcher at Uppsala University in Sweden where she focuses on the relationship between sleep and health. You can learn more about her work here.
You can contact Dr. Eeks at bloomingwellness.com.
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