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It's getting hot in here: adjusting your running for summer
Manage episode 447876065 series 3584388
Contenu fourni par Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hayden’s back, the co-hosts are reunited, and we’re helping you to get ready for summer running. Together, we discuss:
- Slowing the fuck down
- Slip, slop, slap and don’t underestimate a legionnaires cap
- Hydrate! Preferably with water but beer also works
- Be nice to yourself when everything feels hard and you wonder where your fitness has gone
But first we CRAP on about:
- Hayden’s holiday and close call at the North Korean border
- Shannon defending her 100m sprint title in a close finish
- Hayden’s baby calves
- Recent things we’ve permanently branded our bodies with
- Both of us bonking our first attempt at intervals in a few weeks
Follow us on Instagram and join the conversation - @casualrunnerspod
18 episodes
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