Artwork

Contenu fourni par Jeanine Escobar. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jeanine Escobar ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

Episode 509: Eps 509 | Mastering Fitness: From Reverse Dieting to Recomping

51:10
 
Partager
 

Manage episode 414748218 series 2864646
Contenu fourni par Jeanine Escobar. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jeanine Escobar ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Mastering Fitness: From Reverse Dieting to Recomping
This episode of 'Candidly with Coffee' covers various fitness and nutrition topics, including reverse dieting, cutting, bulking, and lean bulking. The hosts discuss the importance of understanding maintenance calories, the process of adding muscle while losing fat, and debunk several fitness myths. They emphasize the necessity of being in a calorie deficit for fat loss and clarify the concept of 'recomping' - adjusting one's body composition by gaining muscle and losing fat. The conversation also touches on personal fitness journeys, the psychological aspects of achieving fitness goals, and the significance of persistence and self-investment. Additionally, they briefly discuss a controversial practice by Finnair involving passenger weight, and share personal anecdotes related to fitness and dieting strategies.
00:00 Introduction to Reverse Dieting and Fitness Buzzwords
00:23 Welcome Back and Housekeeping Notes
00:55 Exciting Updates on the 8-Week Challenge
02:16 Transitioning Clients to a New App and Its Benefits
03:02 The Secret Recipe for Protein Peanut Butter Paste
04:48 Discussing the Impact of Food Choices and Emotional Eating
17:23 Exploring the Concept of Reverse Dieting
25:44 Debunking Bulking Myths
26:40 The Lean Bulk Approach
27:44 Evolving Fitness Knowledge
28:01 Setting Realistic Fitness Goals
29:28 The Journey of Fat Loss and Muscle Gain
32:42 Navigating Weight Loss Misconceptions
45:11 The Importance of a Calorie Deficit
48:26 Embracing the Fitness Journey
Work with Jeanine
https://stan.store/mrsceo_j
Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j
Mike's YouTube Channel: @escoelitefitness
Mike’s Instagram: https://www.instagram.com/@escoelitefitness
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com
MegaFit Meals
https://megafitmeals.rfrl.co/p75q7
Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ
CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

  continue reading

50 episodes

Artwork
iconPartager
 
Manage episode 414748218 series 2864646
Contenu fourni par Jeanine Escobar. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jeanine Escobar ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Mastering Fitness: From Reverse Dieting to Recomping
This episode of 'Candidly with Coffee' covers various fitness and nutrition topics, including reverse dieting, cutting, bulking, and lean bulking. The hosts discuss the importance of understanding maintenance calories, the process of adding muscle while losing fat, and debunk several fitness myths. They emphasize the necessity of being in a calorie deficit for fat loss and clarify the concept of 'recomping' - adjusting one's body composition by gaining muscle and losing fat. The conversation also touches on personal fitness journeys, the psychological aspects of achieving fitness goals, and the significance of persistence and self-investment. Additionally, they briefly discuss a controversial practice by Finnair involving passenger weight, and share personal anecdotes related to fitness and dieting strategies.
00:00 Introduction to Reverse Dieting and Fitness Buzzwords
00:23 Welcome Back and Housekeeping Notes
00:55 Exciting Updates on the 8-Week Challenge
02:16 Transitioning Clients to a New App and Its Benefits
03:02 The Secret Recipe for Protein Peanut Butter Paste
04:48 Discussing the Impact of Food Choices and Emotional Eating
17:23 Exploring the Concept of Reverse Dieting
25:44 Debunking Bulking Myths
26:40 The Lean Bulk Approach
27:44 Evolving Fitness Knowledge
28:01 Setting Realistic Fitness Goals
29:28 The Journey of Fat Loss and Muscle Gain
32:42 Navigating Weight Loss Misconceptions
45:11 The Importance of a Calorie Deficit
48:26 Embracing the Fitness Journey
Work with Jeanine
https://stan.store/mrsceo_j
Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j
Mike's YouTube Channel: @escoelitefitness
Mike’s Instagram: https://www.instagram.com/@escoelitefitness
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com
MegaFit Meals
https://megafitmeals.rfrl.co/p75q7
Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ
CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

  continue reading

50 episodes

Tous les épisodes

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide