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Ep 4. Mudra Meditation: Calm Mind Confident Life
MP3•Maison d'episode
Manage episode 200262541 series 2118753
Contenu fourni par Our Compassion Space and Value Your Mind. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Our Compassion Space and Value Your Mind ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Day 4. Hows everyone feeling? It’s day 4 of the challenge and I’m currently recording from a very cold but beautiful snowy England, wrapped up in a massive blanket scarf and watching the snow fall peacefully outside. And it’s putting me in a very calm state so I’m hoping I can bring that extra level of calm and cosiness to todays exercise. Todays practise is a very balancing mudra meditation. Mudra’s are commonly known as specific gestures you place your hands in. So a popular one in yoga that most people know is where you have your thumb and index finger touching , similar to what you would do if you were gesturing that you were OK. There are so many benefits to mudras which I will go into in a whole other pod cast but today we are going to take a simple one that helps us let go, accept and embrace. So I will talk you through it. This mudra is called Pushan Mudra. It’s one of my favourites to do with the breath.
…
continue reading
48 episodes
MP3•Maison d'episode
Manage episode 200262541 series 2118753
Contenu fourni par Our Compassion Space and Value Your Mind. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Our Compassion Space and Value Your Mind ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Day 4. Hows everyone feeling? It’s day 4 of the challenge and I’m currently recording from a very cold but beautiful snowy England, wrapped up in a massive blanket scarf and watching the snow fall peacefully outside. And it’s putting me in a very calm state so I’m hoping I can bring that extra level of calm and cosiness to todays exercise. Todays practise is a very balancing mudra meditation. Mudra’s are commonly known as specific gestures you place your hands in. So a popular one in yoga that most people know is where you have your thumb and index finger touching , similar to what you would do if you were gesturing that you were OK. There are so many benefits to mudras which I will go into in a whole other pod cast but today we are going to take a simple one that helps us let go, accept and embrace. So I will talk you through it. This mudra is called Pushan Mudra. It’s one of my favourites to do with the breath.
…
continue reading
48 episodes
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