Episode 42: From Doubt to Confidence: The Secret to Silencing Negative Thoughts

Callum Walker | Figuring It Out

#Fitness #Entrepreneur #Business #Nutrition #Callum Walker

19:15

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.…

il y a un an 23:58

MP3•Maison d'episode

Are you constantly battling a negative voice in your head that fills you with self-doubt and fear? Do these thoughts hold you back from achieving your goals and living your best life?

It's exhausting, isn't it? That persistent internal dialogue telling you that you're not good enough, that your efforts will fail, and that you're a fraud. These thoughts drain your energy and prevent you from taking the actions necessary to achieve success. The fear and doubt can feel overpowering, leaving you stuck and unable to move forward.

But what if you could turn down the volume on these negative thoughts and regain control over your mindset? In this episode, we explore practical strategies to overcome self-doubt and fear. Learn how to identify the triggers that amplify your negative self-talk, and discover powerful techniques to change your physical state and reduce the influence of these thoughts. Join me as I share my personal journey and effective methods to silence the inner critic and boost your confidence.

80 episodes

Callum Walker | Figuring It Out

Episode 42: From Doubt to Confidence: The Secret to Silencing Negative Thoughts

Callum Walker | Figuring It Out

published il y a un an

MP3•Maison d'episode

Are you constantly battling a negative voice in your head that fills you with self-doubt and fear? Do these thoughts hold you back from achieving your goals and living your best life?

80 episodes

#Fitness #Entrepreneur #Business #Nutrition #Callum Walker

Tüm bölümler

Callum Walker | Figuring It Out

1
#81 - What every coach needs to know before trashing a low carb diet... 11:44

il y a environ 16 jours11:44

11:44

You’ve probably slagged off low carb before. You’ve said it’s restrictive… unrealistic… maybe even “dangerous.” But deep down, you’re starting to question yourself. Because your current nutrition advice isn’t working... and your clients aren’t getting results worth shouting about. This episode might be the wake-up call you didn’t know you needed. In this episode you'll discover: ✅ The Truth About Low Carb (That Most Coaches Won’t Admit) Why low carb isn’t extreme, outdated, or bro science, and how it might be the fastest way to get your clients results right now. ✅ What To Do If You're Worried What Other Coaches Will Think? Here’s why going against the grain (and ignoring the calorie deficit purists) is exactly what will make you stand out... and finally grow a reputation that gets referrals. ✅ What to do if you’ve slagged off low carb in the past If you’ve publicly dismissed low carb before, you’ll learn how to change your strategy without losing credibility Enjoy ================= 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching... Step 1: Watch the Free Nutrition Masterclass Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days (without tracking macros, lowering calories, or upping cardio & activity) Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets ================= Step 2: Join The Next Level Coach 6-Week Nutrition Course If you’re ready to finally stop winging it with your nutrition coaching... And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course . In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results. You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients... Plus done-for-you tools you can start using with your clients right away. 👉 Go to www.nextlevelcoach.uk/casestudy-copy to join now.…

Callum Walker | Figuring It Out

1
#80: [Pt 2] Why Your Clients Still Aren’t Listening About Alcohol (Even When They Say They Want Results) 10:17

il y a 4 weeks10:17

10:17

If you’re constantly banging your head against the wall because your clients won’t stop drinking. And every time you mention it, they push back, ghost you, or make you feel guilty for even bringing it up… this episode will finally give you the clarity (and confidence) to get your clients to lower their alcohol. In This Episode You'll Discover: ✅ Why the way you're marketing yourself is causing you to attract clients who want to drink ✅ Why you might feel guilty telling clients to stop drinking and how to shift it ✅ Why clients push back when alcohol gets mentioned and how to avoid the backlash Enjoy. ================= 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching... Step 1: Watch the Free Nutrition Masterclass Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days (without tracking macros, lowering calories, or upping cardio & activity) Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets ================= Step 2: Join The Next Level Coach 6-Week Nutrition Course If you’re ready to finally stop winging it with your nutrition coaching... And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course . In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results. You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients... Plus done-for-you tools you can start using with your clients right away. 👉 Go to www.nextlevelcoach.uk/casestudy-copy to join now.…

Callum Walker | Figuring It Out

1
#79: [Pt 1] Why Your Clients Still Aren’t Listening About Alcohol (Even When They Say They Want Results) 12:44

il y a 5 weeks12:44

12:44

Callum Walker | Figuring It Out

1
#78: The Retention Secrets Nobody Ever Taught You 20:54

il y a 7 weeks20:54

20:54

If you feel like your clients aren’t connected to you or your community… and every time one leaves, it feels like a personal failure. And the pressure to keep your coaching business afloatis burning you out and making coaching feel heavy… This episode will reveal a simple shift that makes clients stay and your business finally grow. In This Episode You'll Discover: ✅ The #1 mistake coaches make when they think of retention ✅ How to build the kind of relationships clients don’t want to leave... without being fake ✅ The reason clients leave (and how to fix it) Enjoy. ================= 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching... Step 1: Watch the Free Nutrition Masterclass Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days (without tracking macros, lowering calories, or upping cardio & activity) Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets…

Callum Walker | Figuring It Out

1
#77 - Frustrated With Client Excuses? - The Simple Rule That Stops Clients Going Off Track When Eating On The Go 10:27

il y a 7 weeks10:27

10:27

If you’re tired of hearing the same excuse... “I was out all day so I just grabbed something quick…” …and it’s costing your clients their results (and costing you your sanity), this episode is your fix. In this episode, I share the simple rule that keeps clients on track when eating on the go... You’ll discover: ✅ Why your clients can stay on track when eating on the go, just not in the way you’ve been telling them ✅ How this works for any client , regardless of their goal or lifestyle ✅ Exactly how to coach this strategy so your clients actually follow through (and stop going off-plan) Enjoy. ================= 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching... Step 1: Watch the Free Nutrition Masterclass Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days (without tracking macros, lowering calories, or upping cardio & activity) Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets ================= Step 2: Join The Next Level Coach 6-Week Nutrition Course If you’re ready to finally stop winging it with your nutrition coaching... And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course . In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results. You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients... Plus done-for-you tools you can start using with your clients right away. 👉 https://www.nextlevelcoach.uk/casestudy-copy to join now.…

Callum Walker | Figuring It Out

1
#76 - Sam Leatherbarrow: “I Was Drowning In Imposter Syndrome & Drop Offs. Now I’m A Fully Booked PT and Clients Never Leave.” 58:42

il y a 8 weeks58:42

58:42

She was burnt out, ready to quit, and convinced she wasn’t cut out for coaching. Clients weren’t getting results. Drop-offs were constant. And imposter syndrome made every check-in feel like a performance. Then she discovered the one thing no one teaches PTs: how to coach nutrition in a way that guarantees results. In this episode, you'll learn: Why client drop-offs are rarely about price—and almost always about results The silent role imposter syndrome plays in every underperforming PT business How Sam went from a mobile PT on the verge of quitting… to a fully booked gym owner with total coaching confidence ================= 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching... Step 1: Watch the Free Nutrition Masterclass Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days (without tracking macros, lowering calories, or upping cardio & activity) Watch Here --> https://www.nextlevelcoach.uk/nutrition-secrets ================= Step 2: Join The Next Level Coach 6-Week Nutrition Course If you’re ready to finally stop winging it with your nutrition coaching... And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course . In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results. You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients... Plus done-for-you tools you can start using with your clients right away. 👉 Go to www.nextlevelcoach.uk/ready to join now.…

Callum Walker | Figuring It Out

1
#75: The SAS Technique You Can Use With Clients TODAY! TO Finally Get Them Adhering 16:19

il y a 8 weeks16:19

16:19

You know that client who says, “Yeah, I’ll do it this week” —then doesn’t? You remind them again. And again. And again. They ignore the plan, get no results, start to check out… And before long, they’re not just dropping off... they’re draining the life out of your coaching. In this episode, you’re going to learn: The SAS technique I use to guarantee clients stick to the plan (and stop ghosting you). The simple question Olympic athletes ask before every decision... and why it keeps them elite and on track. How to finally break the cycle of inaction (in yourself and your clients) with one powerful shift. ================= 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching... Step 1: Watch the Free Nutrition Masterclass Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days (without tracking macros, lowering calories, or upping cardio & activity) Watch Here --> https://www.nextlevelcoach.uk/masterclass1 Step 2: Join The Next Level Coach 6-Week Nutrition Course If you’re ready to finally stop winging it with your nutrition coaching... And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course . In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results. You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients... Plus done-for-you tools you can start using with your clients right away. 👉 Go to www.nextlevelcoach.uk/application to join now.…

Callum Walker | Figuring It Out

1
#74: The Hidden Triggers Behind Coaching Burnout & Anxiety (And the Simple Fixes You’re Avoiding) 19:03

il y a 11 weeks19:03

19:03

If you wake up feeling anxious, heavy, or mentally drained before the day even starts… And no matter how much you “try to stay positive,” it feels like your thoughts are working against you... This episode will help you understand why... and how to stop the spiral In this episode I reveal: ✅ The Morning Mistake That Destroys Your Mood Before You Even Begin ✅ The 3-Minute Reset Tool That Instantly Changes How You Feel ✅ Why Most Coaches Feel Anxious by Default (And How to Flip It) This episode will help you take back control of your mood, your mindset, and your momentum, so you can show up like the coach and entrepreneur you always wanted to be. ================= 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching... Step 1: Watch the Free Nutrition Masterclass Discover the exact framework that guarantees your stuck client loses 2–4kg in the next 7 days (without tracking macros, lowering calories, or upping cardio & activity) Watch Here --> https://www.nextlevelcoach.uk/masterclass1 Step 2: Join The Next Level Coach 6-Week Nutrition Course If you’re ready to finally stop winging it with your nutrition coaching... And you want to be trained by an elite performance nutritionist so you can deliver results no other coach can — then join the Next Level Coach 6-Week Nutrition Course . In just 6 weeks, you’ll go from second-guessing your advice to becoming the kind of coach who’s known for real results. You’ll get the exact system I’ve used with pro athletes and thousands of gen pop clients... Plus done-for-you tools you can start using with your clients right away. 👉 Go to www.nextlevelcoach.uk/application to join now.…

Callum Walker | Figuring It Out

1
#73: Feel Like You’re Working Your Arse Off But Way Behind Everyone Else? Here's The Fix. 12:52

il y a 11 weeks12:52

12:52

If you’re grinding every day, sacrificing time, energy, and emotion and yet it still feels like nothing’s working… You’re constantly comparing yourself to others, wondering why they seem to be flying while you’re stuck in the mud… If you ever feel like you’re doing everything “right” but have nothing to show for it... Then this episode is for you. Inside, you’ll discover: ✅ Why Progress Feels Invisible (And the Simple Reason You’re Not Seeing Results—Yet) ✅ How Nature Reveals the Hidden Truth About Business Growth (And Why You’re Closer Than You Think) ✅ Why Your Business Might Be Growing Without You Realising It If you want the pain of “I’m behind. I’m not good enough. I’ll never get there” to finally go away… Then this episode reveals how. =============================== Got A Client Who Isn't Losing Weight? Check Out The Free Elite Nutrition Secrets Masterclass Discover The Secret Nutrition Strategy That Guarantees Your Stuck Client Loses 2-4lbs In The Next 7 Days (without lowering calories, upping expenditure or tracking macros) ⬇️ Click the link below to watch ⬇️ https://www.nextlevelcoach.uk/masterclass1…

Callum Walker | Figuring It Out

1
#72: I Once Scraped the Cheese Off a Pizza - And It Changed the Way I Coach Forever 15:25

il y a 11 weeks15:25

15:25

If you've ever had a client who’s “doing everything right” but still isn’t happy, or you’ve felt like you're doing all the right things but something’s still missing... this is for you. In this episode, you’ll learn: ✅ Why following the perfect plan still leads to miserable clients ✅ The mindset shift that separates plan-givers from high-quality coaches ✅ How to create sustainable results and genuinely happy clients (without the burnout) If you want to learn how to stand out as a coach in a league of your own, and finally find the fulfillment you’ve lost in your coaching... this episode will show you how to fix it. Got A Client Who Isn't Losing Weight? Check Out The Free Elite Nutrition Secrets Masterclass Discover The Secret Nutrition Strategy That Guarantees Your Stuck Client Loses 2-4lbs In The Next 7 Days (without lowering calories, upping expenditure or tracking macros) ⬇️ Click the link below to watch ⬇️ https://www.nextlevelcoach.uk/masterclass1…

Callum Walker | Figuring It Out

1
#71 - The #1 Mistake That’s Keeping You from Becoming the Expert Your Clients Deserve 13:21

il y a 12 weeks13:21

13:21

Most coaches don’t actually know what they believe — They just repeat what someone louder once said. Ketogenic diets? Rubbish — because James Smith said so. Dubai? All show, no soul — because someone on Twitter said it. But here’s the truth: You can’t build confidence off borrowed opinions. And you can’t lead your clients with second-hand knowledge. In this episode, I share the hard-earned lesson that changed everything for me: Real expertise only comes from experience — not echoing others. You’ ll learn: + Why your fear of being “wrong” is rooted in regurgitated thinking + How to spot the real reason you don’t feel qualified + And how to finally take back control of your knowledge, your results, and your voice If you want to become the expert your clients actually deserve — Start here…

Callum Walker | Figuring It Out

1
#70 - [Special Guest Cath Reohorn] - Marketing Without the BS: Your Biggest Marketing Advantage Revealed (And How To Use It) 1:05:43

il y a 18 weeks1:05:43

1:05:43

Most fitness coaches think they need to be more “professional” to attract clients. More polished. More business-like. But what if the opposite were true? In this episode, I sit down with Cath Reohron (@KindCopyUK on insta) to break down why your quirks, your random interests, and the things you think are "irrelevant" are actually your biggest marketing advantage. We cover: ✅ How to attract better clients by being more YOU ✅ Why transformation content isn’t enough anymore ✅ How my love for ducks actually helps me sign clients and can help you too. If you’re tired of blending in, feeling stuck in your marketing, or burning out on social media, this episode will change the way you see content forever. Check it out. Check Out Cath Below! For Instagram : @ kindcopyuk…

Callum Walker | Figuring It Out

1
#69 - The Simple Fix for Stress, Overwhelm, and Feeling Stuck 11:49

il y a 20 weeks11:49

11:49

Feeling overwhelmed? Stressed? Like life and business are piling on top of you? There’s a simple solution— and you don’t need another strategy, system, or mindset hack to find it. In this episode, I dive into: ✅ Why your vision (literally) affects your stress levels ✅ The neuroscience behind why being outdoors instantly improves your mood ✅ The powerful shift that makes your problems feel insignificant If you’ve been stuck in your head, second-guessing yourself, or just feeling off—this episode will show you exactly what to do.…

Callum Walker | Figuring It Out

1
Why New Clients Choose Other Coaches Over You & Hesitate to Sign Up 16:28

il y a 21 weeks16:28

16:28

Ever wonder why some coaches effortlessly attract high-paying clients while others constantly struggle? It’s not about having the best program, the lowest price, or the flashiest marketing. In this episode, I break down: ✅ Why price isn't the reason clients reject you on sales calls ✅ How your potential clients' past failures are holding them back from signing up ✅ The simple shifts you can make today to become the coach people want to work with If you’ve ever struggled to close sales or get clients to fully commit, this episode will give you the missing piece.…

Callum Walker | Figuring It Out

1
#67 - The Science of Dopamine: How to Control Your Energy, Mood & Focus 22:52

il y a 21 weeks22:52